Are you looking to lose a little weight? Maybe you want to tone up a little for an upcoming event. Diet and exercise are a great way to increase your energy levels, feeling of well-being, and kick-start a healthy lifestyle.
You can perform exercise anywhere: outdoors, indoors, in a park, and even at home. If you are searching for a great workout that you can perform in the comfort of your home, then you should try this 30 minute home circuit workout. Circuit Training is where you perform exercises back to back with little to no rest between each set.
The following is a home circuit workout that you can use for fat loss using just a pair your bodyweight and a pair of hand weights. With this circuit, you can start at any number and work through the entire program in numerical order spending no more than 90 seconds on each exercise.
30-Minute Home Circuit Workout
- Jumping Jacks, 50 repetitions
- Weighted squats, 30 repetitions holding hand weights
- High knees, 50 repetitions
- Weighted lunges, 30 repetitions holding hand weights
- Mountain climbers, 15 repetitions
- Heel bridges, 30 repetitions
- Front kicks, 30 repetitions
- Pushups, 30 repetitions
- Sidekicks, 30 repetitions
- Bent over row, 30 repetitions holding hand weights
- Back kicks, 30 repetitions
- Lateral shoulder raises, 30 repetitions holding hand weights
- Jumping jacks, 50 repetitions
- Shoulder press, 30 repetitions with hand weights
- High knees, 50 repetitions
- Bicep curl, 30 repetitions with hand weights
- Mountain climbers, 15 repetitions Tri
- Triceps kickback, 30 repetitions with hand weights
- Burpees, 20 repetitions
- Abdominal crunches, 30 repetitions
9 responses to “SexyMoxieMama’s 30-Minute Home Circuit Workout”
Great workout circuit! I’m going to keep this in hopes I can finish it one day! :)
This is a great circuit! Thank you for sharing this- I am trying to get my rear back in gear- this is totally inspiring me to MOVE!
Nice work out. i hope someday i can do that types of work out co`z i may be got tired so fast i think i need to go to the doctor before start working out
I will definitely print this one up! I need to have a list like this. Thanks for sharing!
This will be great when I can’t walk outside. Thanks for sharing.
Awesome list! I also do circuit training and it is the best all around workout, keeps me in shape and I get so much more energy from it
I love this. I only workout at home in our home (little) gym and I love that I can do this at home and it is different than just my treadmill or bike. Thanks for this!
I’m always looking for new weight loss workouts! Thanks for the routine!
It’ s a good list. I do most of them but not the back kicks. I’ll remember to incorporate them the next work out.