5 Tips for Staying Fit at Your Desk Job

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It is no doubt that long commutes and even longer work days create an environment of inactivity. Sedentary lifestyles, such as a desk jobs, increase the risk of obesity, Type 2 Diabetes, lower back pain, and cancer. It is imperative for the modern worker to maintain a healthy weight and get adequate exercise. Below are ways to maintain health and fitness at the comfort of your desk. Continue Reading→

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