Author: C B
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Review: SLIMQUICK Pure Weight-Loss Protein for Women
Do you want to diet but still have sweets? Save your calories and enjoy a protein shake today! Protein works as a building block for healthy skin, hair, bones, and heart. Plus, a protein-packed breakfast can decrease your tendency to overeat, and a dose of protein after weight training helps to rebuild and repair… Read more
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Silent Saturday June 20
Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This week is a quote by Ralph H. Blum. Read more
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Amazon Prime Instant Video 30-Day Free Trial
Wow! Have you heard about this deal from Amazon? You can get Amazon Prime Instant Video for FREE for 30 days. Prime trials allow you to watch thousands of movies and TV shows anytime, anywhere. What are the benefits of Amazon Prime? For $99/year, Prime members enjoy a number of benefits such as: FREE Two-Day… Read more
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15 Tips for Summer Hiking Success
Summer is almost here, and if you are like me, you want to spend as much time outside as possible. If you have been reading this blog for some time, you know that I am an avid day hiker. I love to hike with my kids and husband. We have been regularly hiking since we… Read more
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Finding Your Pulse: The First Step to Calculate Heart Rate
There are many aspects involved in living a heart-healthy lifestyle, and knowing how to locate your pulse is one of them. Being aware of your pulse can help you when you need to calculate heart rate to monitor your level of fitness and recognize emerging health troubles. Read more
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Silent Saturday: June 13
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Instant Gratification: The Marshmallow Test
How is your self-control? Do you find yourself binge eating or binge shopping only to feel miserable later? What if I told you that self-control and delayed gratification was developed in childhood? You may have heard of the marshmallow test for kids. The Marshmallow Test is one of the most famous psychological research studies with… Read more
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Preventing a Fall During Pregnancy: Strength and Balance Exercises
Pregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant changes in your sense of balance, causing you to trip and stumble more than before. Read more
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Book Review: How to Raise an Adult
Parenting can be a tough gig sometimes. The world that our children are growing up in now is different than the one that we grew up. From cyber bullies to real life bullies, we have so much more to protect our children. Every parent wants what is best for their children, but sometimes moms… Read more
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Silent Saturday