Author: C B
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So You Want a Healthy Lifestyle?
As a personal trainer and healthcare provider, I often get asked what is the best exercise and diet to maintain good health. It is actually quite shocking how many people are not aware of what it takes to maintain a healthy lifestyle. Adopting a consistent diet and exercise regimen are essential to good health and… Read more
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Silent Saturday 7.12.14
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Generosity: Empowering Compassion
Generosity is an inspired influence emerging from the most sincere component of ourselves, empowering us to become more in touch with life. This revolutionary power requires only the minor indications to convey itself–a smile for a stranger, shoulder for one to cry on, a helping hand to someone who is struggling, a donation to an… Read more
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Wisdom Wednesday: Generosity
Welcome to another addition of Wisdom Wednesday. Today’s post is just a preview of tomorrow’s post which also focuses on generosity. Generosity is the art of giving without expecting to receive anything in return. It can involve offering time, money or talents to aid another person or group. Read more
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Silent Saturday 7.5.14
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DIY Oven Cleaner
Have you ever needed to clean something but knew that it would be a daunting task to tackle? That is how my oven was. I have a self cleaning oven but unfortunately, every time I turned it on, the high heat required to clean the oven would start a small fire at the bottom of… Read more
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Wisdom Wednesday: Respect
Good morning and Happy Wednesday! I hope that your week is peaceful and productive so far. Welcome to another installment of Wisdom Wednesday. Last week’s virtue was forgiveness. This week’s virtue is respect. One of the most essential virtues you can teach your children is the virtue of respect. Coaching children to be respectful is… Read more
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Silent Saturday 6.28.14
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Burn Fat in 30 Days
Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means from aerobic conditioning to strength training activities. read more Related articles Nutrition Kids Need to Grow Cardio or Strength… Read more
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Wisdom Wednesday: Forgiveness
The meaning of forgiveness is to cease the feeling of anger or bitterness towards a person or offense. It is said that in forgiving others, we are able to forgive ourselves. Basically, we must first forgive others for their offenses in order to be forgiven for our offenses. We cannot release the bonds of offense… Read more