Author: C B
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Irish Proverb
Write text here… Related articles VitaSoul – Irish Proverb When there is no enemy within, the enemies outside cannot hurt you. African Proverb #africa #proverb #enemy #quote Thoughtful Thursday: Dutch Proverbs Read more
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Music Monday: The Air Force Song
It is funny how we as humans remember certain dates. Whether it is a birthday, and anniversary of your wedding, or the day a family member passed away, we put these dates away in our minds to revisit them with fond memories every year. I am in remembrance of an anniversary on this date. Not… Read more
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Mother’s Day Gifts for the Fitness Chic
Mother’s Day is May 11 and now is the time to start thinking about the ultimate Mother’s Day gift. Is mom a fitness chic? Here are some fitness-related gifts that mamas at any fitness level will adore. We handpicked 10 fitness and health related gift ideas for mom. Time to get to shopping! {Disclosure: This… Read more
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Wisdom Wednesday/Virtue Quotes: Contentment
Good morning and happy “Wisdom Wednesday”. Each week I post quotes on various virtues. Last week’s virtue was empathy. This week’s virtue is the virtue of contentment. What is contentment? For me, contentment is about being happy with who you are and what you have. For many years, this was not the case. I constantly… Read more
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Nutty Double Chocolate Banana Muffins
I really needed something sweet, yet healthy, the other day. Being on a Paleo type eating plan makes getting sweets difficult. Most of my food intake has consisted of whole foods that do not contain preservatives, additives, or sugar. But, these chocolate banana muffins were just what I needed. By using whole foods such as… Read more
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Music Monday: Out of My League-Fitz and the Tantrums
A few weeks ago I posted about a new band that I had discovered, Fitz and the Tantrum’s and their song “The Walker”. Since that post I have grown even further in love with this band. At first I did not like their album but a recent visit to Spotify got me hooked and I… Read more
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Plank Challenge
Summer is almost here and I feel that I need a new challenge, how about you? The plank is an amazing exercise to strengthen the core. It requires very little room, no equipment, machines or special apparel. But really, all you need is a little motivation. The plank is a great exercise to strengthen your… Read more
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Maple Honey Baked Ham
This Easter was a first for me. It was the first Easter that I spent eating Paleo and it also was the first Easter where I actually had to do all of the cooking. In years past, I had always had the pleasure of being with my extended family during Easter. The food was made by others… Read more
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Music Monday: “Faded”
Sorry for the late Music Monday post. I had the dreaded Jury Duty today. I was in the middle of Jury Duty when I realized that I had forgotten to post the song of the day. Unfortunately we were not allowed to have cell phones or computers in the courthouse so I had to write… Read more