Author: C B
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Crockpot Spicy Tomato Soup
It seems like this winter is lasting so much longer than winters of the past which means cold and flu season is sticking around longer as well. This winter, since the husband and I are following a Paleo lifestyle, we have ended up eating vastly diverse and hearty meals that include fruits, vegetables, lean proteins,… Read more
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Virtue Wednesday: Fortitude
Each week I will post quotes from a different virtue. This week’s virtue is fortitude. Fortitude is strength of mind that allows one to endure adversity with courage. Throughout history, the greatest men and women have been those with fortitude. Read more
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Are Common Nutritional Deficiencies Causing Your Food Cravings?
Have you ever changed your way of eating and one day, BAM you are hit with a craving out of left field? What about needing to have foods so badly that you drove out of your way to get it? Have you woken up with a craving for foods that you have not had in… Read more
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Paleo Chocolate Covered Strawberries
This year, since my husband and I are following a Paleo lifestyle, we thought that treats would be a big no-no. But the longer that I have followed this lifestyle, the more I realize that almost anything can be modified into a Paleo form. For Valentine’s Day this year, I have decided to make our… Read more
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Virtue Wednesday: Love
Each week I will post quotes from a different virtue. The last virtue I posted was Liberality. This week’s virtue is Love, in celebration of Valentine’s Day. Love is the bottomless, affectionate, overwhelming sensation of fondness and consideration for a person or people. Read more
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115 Uses for Coconut Oil
When I bought my first container of coconut oil, I had no idea what to do with it. Before starting a Paleo lifestyle, I regularly used vegetable and olive oils for all of my cooking need. Since having this tiny jar of coconut oil in my home, I have a plethora of uses for this… Read more
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Motivational Music Monday: Happy
Happy Monday! How was your weekend? This is my new favorite song. Oh my goodness how it makes me want to just clap my hands and dance around the room. That would be a sight, huh? My kids even love this song and start bobbing their heads to the beat…even the baby which is cute… Read more
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Check In Weeks 1-2
I have been participating in the 8-Week Health and Weight Loss Challenge that I wrote about a few weeks back. I thought that it would be very easy since I have also been following a pretty strick Paleo lifestyle since the beginning of the New Year. Boy was I wrong. There are a few areas… Read more
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Paleo Coconut-Almond Cups
Since starting the Paleo lifestyle, I have had some pretty strong cravings for chocolate. I started experimenting with cocoa powder and coconut oil to make a freezer chocolate. While it satisfied my cravings, I wanted something a little more. Read more