Sexy Moxie Mama

Food · Family · Fitness

Author: C B

  • Oven-Baked Coconut-Crusted Salmon

    C B

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    This year I am determined to be the healthiest I have ever been.I am constantly in search of amazing recipes that will help me continue my Paleo lifestyle. I have failed at past healthy eating quests because I got bored with my food choices. This recipe is a little experiment I tried on my family… Read more

  • Virtue Wednesday: Liberality

    C B

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    Each week I will post quotes from a different virtue. The last virtue I posted was assertiveness. This week’s virtue is liberality. Liberality is the preference to support progress and personal freedom; being charitable in actions and character. Read more

  • Easy Crockpot Roasted Turkey Breast

    C B

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    Need a quick, delicious home cooked meal? Try this great recipe for a turkey breast roast in the crockpot. If you’re like me, you really don’t know what a turkey breast roast is. Turkey breast roast is heart-healthy, low-fat and protein-rich.  A turkey breast roast is the juicy white breast meat along with some dark… Read more

  • Motivational Music Monday:Superbowl 2014 Halftime Show

    C B

    Happy Monday! It is Post-Super Bowl Monday and I know many if my friends and family are hung over today. I did not get a chance to catch the Super Bowl but I got a chance to see this little gem. So, if you missed the Super Bowl 2014 Halftime show, here it is in… Read more

  • Homemade Paleo Ketchup

    C B

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    I am into month #2 of the Paleo diet. Month #1 was not bad as I had expected. The majority of the month was spent detoxing off of sugars and processed foods. Learning to eat whole, healthy, and fresh foods has been an adjustment but has really made a change in me physically and mentally.… Read more

  • Sea Salt Sock

    C B

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    Do you have a child that gets chronic ear infections? I have to admit, I never thought that I would have a child that has an ear infection almost every other month during the cold, flu and ear ache season, but I do. Pediatricians seem to be more interested in prescribing antibiotics for a “redness”… Read more

  • Paleo Coconut-Curry Chicken Soup

    C B

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    One thing that I have learned since beginning to eat a Paleo-style diet is the modern American diet lacks flavor. So many recipes that I have tried during the course of the past 30 days have been so flavorful and filling that I am beginning to wonder why more people do not eat this way.… Read more

  • Virtue Wednesday: Assertiveness

    C B

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    Each week I will post quotes from a different virtue. The last virtue I posted was Simplicity. This week’s virtue is assertiveness. Assertiveness means being positive, bold and confident about oneself. This includes being assertive about our morals, opinions, talents, ideas and conveying these through the support of our values. Read more

  • 8-Week Challenge: Allowed Whole Foods

    C B

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    There has been a lot of confusion on what is considered “processed” foods. In the comments of the 8-Week Health and Weight Loss Challenge comments, I posted a list of “processed foods” not allowed. This caused an uproar and I received comments like “what is left to eat besides lettuce and water” or “this leaves… Read more

  • Motivational Music Monday:Pick Up The Pieces

    C B

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    Ever since I saw the movie “Swingers” in the late 90’s, I have loved this song. Today at the gym, at the conclusion of my workout I heard this song again-made my morning! I hope it makes your day too! Have a great Monday! [youtube=http://www.youtube.com/watch?v=FnH_zwVmiuE] Read more