Sexy Moxie Mama

Food · Family · Fitness

Author: C B

  • Cybex Arc Trainer Workout

    C B

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  • Black Olive Walnut Spread

    C B

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    Here is a great Paleo-friendly recipe that works great as an appetizer or as part of a meal. This spread can be used as a vegetable dip, as a spread on Crostini or as a fish or meat topping. Not only is this spread delicious but also very nutritious packing a healthy dose of Omega-… Read more

  • 8-Week Health and Weight Loss Challenge

    C B

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    How are you doing on your New Year’s Resolutions to get healthy and fit? Did you know that 24% of people making New Year’s resolutions fail at their resolutions? If you have been struggling to succeed at your New Year’s resolutions to lose weight and get healthy in the new year, you have come to… Read more

  • Virtue Wednesday: Simplicity

    C B

    As Americans we are plagued by unrelenting consumerism and restrained by the economy. Some days it seems that we need to return to a simpler time by trading in our “possession obsession” for our sanity. Each week I will post quotes from a different virtue. The last virtue I posted was magnanimity This week’s virtue… Read more

  • DIY Kids Bathtub Paint

    C B

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    My toddler absolutely loves bath time. When he is cranky, I will put him in a warm bath with his bath toys and he instantly is calm. There have been times, however, when his bath toys just will not suffice. I recently started noticing that his “artistic” side was starting to shine outside of the… Read more

  • Motivational Music Monday: Rapper’s Delight

    C B

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    Here is a classic song to get you moving this Monday. I have always loved this song since my mom (who had a lot more soul than anyone I’ve ever known) pulled out the vinyl record back in 1982. My siblings and I would dance around the room to the LONG version of this wonderful… Read more

  • Make a Steakhouse Quality Steak at Home

    C B

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    Valentine’s Day will be upon us before you know it. If you are like me, you like to celebrate this Hallmark Holiday by having a nice meal with your sweetie. If you’re also like me, planning a night out (especially if you have children) takes more work and money than planning your wedding. You can… Read more

  • Spicy Paleo Crockpot Chili

    C B

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    When I started Paleo I thought it would be a breeze. After all, I had pretty good willpower and success with both the Atkins and HCG diets. But this time I am struggling a bit. Perhaps it is because I’m working out for 45 minutes a day or maybe it’s because I’m missing out on… Read more

  • Swimming for Youth

    C B

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    Swimming is fun and lifesaving sport and an excellent form of exercise. As a form of exercise, swimming has many advantages. According to the CDC, swimming works the lungs, heart, joints and the muscles of the whole body. It is fun fitness activity that is primarily a summer sport but can be extended to year-round,… Read more

  • Walnut Tahini Vegetable Dip

    C B

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    I am always on the lookout for fascinating paleo sources of protein, and I believe this one is truly a frontrunner. It is a full-bodied paste that contains walnuts and tahini – two great protein-rich foods. Besides the nutrition features, it tastes amazing! Read more