Author: C B

  • 5 Non-Traditional Christmas Songs That Should Be Hits

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    It seems that every year while listening to Christmas music, I hear another song that I had not previously heard throughout my quarter-century + on this earth. We have all heard Madonna’s version of “Santa Baby” or Jose Feliciano’s “Feliz Navidad”. These songs are well known and well loved Christmas classics. Still, each year a… Read more

  • Rhomboid Exercises for the Shoulder Blades

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    The rhomboids major and minor work collaboratively with other muscles of the back and shoulder to pull shoulder blades together. By strengthening the rhomboids, you can improve your posture, decrease shoulder tension and lessen mid-back pain. Continue Reading>> Read more

  • SexyMoxieMama’s Gooey Butter Cake

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    I was born and raised in St. Louis, Missouri. If you have ever been to St. Louis you know that we have some pretty awesome (or odd as seen by some non-natives) delicacies. Some of the most notable are Toasted ravioli, the prosperity sandwich, pork steaks, provel cheese, and gooey butter cake. If you have… Read more

  • Virtue Wednesday: Trust

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    Each week I will post quotes from a different virtue. Last week’s virtue was Purposefulness. This week’s virtue is trust. Trust is having certainty in yourself and in others. In other words, it is the art of lacking mistrust. Read more

  • Homemade Shower Vapor Disks

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    Aromatherapy, a way to use essential oils to improve psychological and physical health, is gaining much popularity as a chemical free way to alleviate symptoms. Essential oils are extracted from a plant’s root, bark, stalk, flower, or leaves. Essential oils are used in lotions, perfumes, rubs, and tinctures. Today there are a multitude of essential… Read more

  • U.S. Air Force Band Holiday Flash Mob

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    I was enlisted in the United States Air Force for 6 years. in that time, I had the privilege of seeing the U.S. Air Force Band in action. These folks are some might impressive musicians. Read more

  • 7 Nelson Mandela Quotes to Help Our Children Become Strong Adults

    Every parent knows that raising children is a very important job. We raise them with the hopes that they will be honest, hardworking, compassionate human beings. With patience and love, we teach them about morals and manners, joy and justice, safety and security with the hopes that they mature into adults that carry themselves with… Read more

  • Elliptical Workouts During Pregnancy

    Pregnancy produces significant pressure on a woman’s body. Studies have shown that exercise during pregnancy has many advantages; elliptical workouts allow a low-impact option to burning calories and toning muscles. Continue Reading>> Read more

  • Christmas Morning Crock Pot Breakfast Casserole

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    Breakfast casserole recipes are an excellent way to benefit from a effortless and delectable meal on Christmas morning. Prepare this casserole on Christmas Eve, toss it in the crock pot and you and your family can enjoy a hot breakfast casserole meal on Christmas morning. Of course, you don’t have to just limit this wonderful… Read more

  • Virtue Wednesday: Purposefulness

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    Each week I will post quotes from a different virtue. Last week’s virtue was mercy. This week’s virtue is purposefulness. Purposefulness is maintaining a specific ambition and determination. It is so important to live with purposefulness so we have a live of significance and meaning. What is your purpose? Read more