Author: C B
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Silent Saturday: Peace
Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This weeks quote is by John Lennon. Read more
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Happy St. Patrick’s Day
Happy St. Patrick’s Day. Check out these two great St. Patrick’s Day Recipes: St. Patrick’s Day Crockpot Corned Beef and Cabbage Paleo Shamrock Shake Read more
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Destress Yourself in 60 Seconds
There are many dialogues regarding the modern worldwide stress level. Often this creates minor anxiety in some people. Despite what is causing our stress, there are ways to destress ourselves in less than 60 seconds with the purpose of decreasing small anxiety levels. Read more
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Silent Saturday: Anger
Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This weeks quote is by George Jean Nathan. Read more
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Sweet & Savory: Whole30 Fries
In the past I always played it safe when it came to potatoes. For some reason, I had a fear of making fries in the oven. From past experience, they never turn out exactly right. Plus, I have three kids that have no problem calling mom out on her cooking faux pas. Read more
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Whole30 Italian Style Shake N Bake Pork Chops
When I was a kid, my mother would make Shake N Bake pork chops or chicken for us at least once a week. I loved the bready goodness that would come out of the oven. Being on Whole30, breading is often frowned upon so I took it upon myself to make one that the whole… Read more
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Silent Saturday-Change
Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This weeks quote is by Stephen Covey. Read more
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5 Youtube Channels for Fun At-Home Workouts
Being pregnant means being more health for me and my growing baby. This time around, I am trying to incorporate more exercise more into my daily life, but it has been a struggle for me. I’m not “in love” with working out. I have a gym membership but with my always changing energy levels, it… Read more
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Spicy Wasabi Vinaigrette
Being on the Whole30 has made eating out very interesting. Finding compliant meals takes a little ingenuity at the very least. Having followed a Paleo lifestyle for some time before beginning Whole30, I am accustomed to spotting compliant and non-compliant foods on a menu. It is safe to say, the safest meals to eat when… Read more
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Silent Saturday: Perseverance