Author: C B
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Silent Saturday: Life
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Healthy Snacking with Chomps Snack Sticks
So I’m 19 days into my current Whole 30 Challenge, over halfway there! Whoo-hoo! If you don’t know, the Whole30 is a nutritional plan intended to repair your metabolism, your digestive tract, your immune system, and kick start your wellness by eliminating foods that may have a negative impact on your health. And I’m doing… Read more
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Kale Berry Meal Replacement Smoothie
Before this pregnancy, I wasn’t really obsessed with whole foods. In fact, I’m pretty sure if I wasn’t on a diet of some sort, I never paid to mind how beneficial our food that we eat is to our total health. Today I am all about using foods as not only as part of the… Read more
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Silent Saturday
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Yummy Whole30 Ranch Dressing
The other day I told you how to make Easy Homemade Mayonnaise that is both Whole30 and Paleo approved. I love this mayo so much. I have been able to make tuna salad, egg salad, chicken salad, and a host of other goodies since I made my first batch. Since then, I have been experimenting… Read more
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Easy Whole30/Paleo Mayonnaise
Back when I started my first round of Whole30, before I found out I was pregnant, I was a little saddened that I was unable to enjoy some of my more favorite “healthy” foods because they included non-approved ingredients. Some may think that the Whole30 is some ultra-strict, no fun diet. That is FAR from… Read more
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Silent Saturday-Great Day
Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This weeks quote is by Steve Schulte. “The day is what you make it! So why not make it a great one?” Read more
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The Whole30 Pregnancy
Happy New Year, everyone! Wow, I cannot believe that it is already 2016. For me, a new year always comes a new resolution to better myself mentally, spiritually, professionally, and most importantly— physically. We recently found out that we are expecting our FOURTH child. While my mind was thinking about our precious gift, my body… Read more
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8- Week Health and Wellness Challenge
How are you doing with your New Year’s resolutions to get healthy and fit? Everyone starts out with such high expectations of succeeding in their New Year’s resolutions but only a few achieve them. If you have been struggling to achieve (or start) your New Year’s resolutions to get healthy in the new year, a… Read more
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Silent Saturday: New Beginnings