Category: Moms
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Oh, My Aching Back! Chiropractic Care During Pregnancy
Being pregnant this time around, I have found myself healthier and more active than any of my previous pregnancies. From walking to working out at the gym, I have maintained my weight and have continued eating very healthy. I am even training for a walking half marathon. But, with the increased mileage has come some… Read more
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5 Youtube Channels for Fun At-Home Workouts
Being pregnant means being more health for me and my growing baby. This time around, I am trying to incorporate more exercise more into my daily life, but it has been a struggle for me. I’m not “in love” with working out. I have a gym membership but with my always changing energy levels, it… Read more
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The Whole30 Pregnancy
Happy New Year, everyone! Wow, I cannot believe that it is already 2016. For me, a new year always comes a new resolution to better myself mentally, spiritually, professionally, and most importantly— physically. We recently found out that we are expecting our FOURTH child. While my mind was thinking about our precious gift, my body… Read more
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#ChainOfBetters: One Step at a Time
When I first became a mother, I never dreamed of how rewarding yet incredibly lonely and tiring taking care of a child could be. From changing diapers to shuttling kids to activities, I felt that motherhood was getting the best of me. Before long, I found myself wearing the same old tired yoga pants, humming… Read more
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Breast Health: What You Should Know | #ThisDuckWearsPink
October is Breast Cancer Awareness Month! Breast Cancer Awareness Month aims to increase awareness of breast cancer and provides information and support to those affected by the disease. Additionally, it helps to raise funds for breast cancer research, cause, prevention, diagnosis, treatment, and cure. We all know that lifestyle choices concerning our diets, exercise habits,… Read more
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Restore Yourself in Nature
Have you ever noticed some people just seem to glide through life easier than others? If you are anything like me, you may be on a thin line between happiness and insanity. Being a mother, wife, writer, and volunteer can have many challenges. Your life may be just as challenging or even more challenging. Read more
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#BreastCancerAwareness-Women’s Cancer Screening Guidelines by Age
October is Breast Cancer Awareness Month! But it is also a good time to have annual screenings for other types of cancers. Read more
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The Ultimate Hospital Bag Checklist
Having a baby? Congratulations! As your delivery date approaches, you should begin planning your postpartum hospital stay. One of the most important things to consider when planning your stay is your hospital bag. Prepared and pack your bags early so you’ll be ready when your bundle of joy arrives. Read on for our pregnancy hospital bag checklist to… Read more
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Preventing a Fall During Pregnancy: Strength and Balance Exercises
Pregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant changes in your sense of balance, causing you to trip and stumble more than before. Read more
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Happy Mother’s Day