Category: Family
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Seasonal Allergies in Kids
Summer is finally here and with the return of warm weather and longer days, your kids probably want to spend more time playing outside. But if they suffer from seasonal allergies, you might worry about exposing them to allergens. Here’s an overview of common seasonal allergies in kids, symptoms and treatment options. [Read more…] Read more
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Happy Father’s Day
Happy Father’s Day to all the men who step up to raise children. May our sons grow up to be like you, stron and steady, never wavering in unconditional love. Read more
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10 Must-Have Foods for New Moms
Your new bundle of joy has arrived! Congratulations. After pregnancy, new moms tend to have new responsibilities. Not only do you have to shoulder your own personal and professional responsibilities but also the responsibilities of your newborn. Read more
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Get Free Baby Items with Amazon Welcome Box
Check out this HOT freebie for new parents! You can score yourself a FREE Amazon Baby Welcome Box in just 10 minutes by creating a new Baby Registry on Amazon. Then, spend just $10 on any one registry item and request your free baby box as soon as your order ships—it’s that simple. Read more
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Fun Ideas to Keep Kids Active this Summer
Summer vacation is just around the corner and with the break from school comes parents biggest concern—keeping kids active during the summer. While most kids don’t see their activeness as exercise, anyone who has witnessed kids on a playground knows they are naturally physically active and love to move and play. Keeping kids active… Read more
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Walking a Half Marathon Pregnant Part 3
[…Continued from PART 1 and PART 2] Soon, I saw a group of women, and I set my mind to pass them. After a few minutes, I quickly breezed past them. While I wasn’t going at an extremely fast pace, I was above three mph. This speed, I knew, would get me to the finish… Read more
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Happy Mother’s Day
To all the mom’s out thee, young and old, here’s to you! Happy Mother’s Day. What would the worlds (and your kids) do without you? Read more
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Walking a Half Marathon Pregnant Part 2
[Continued from Part 1…] According to the American Congress of Obstetricians and Gynecologists (ACOG) “Becoming active and exercising at least 30 minutes on most, if not all, days of the week can benefit your health during pregnancy in the following ways: helps reduce backaches, constipation, bloating, and swelling; may help prevent or treat gestational diabetes;… Read more
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Walking a Half Marathon Pregnant Part 1
I was in my first Half Marathon this weekend—the American River Parkway Half— in Sacramento. When I embarked on this journey nearly five months ago, I wasn’t out to set any world records, just to finish. But not just to finish, to finish PREGNANT. That’s right, I was 34 weeks pregnant when I participated in… Read more
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Oh, My Aching Back! Chiropractic Care During Pregnancy
Being pregnant this time around, I have found myself healthier and more active than any of my previous pregnancies. From walking to working out at the gym, I have maintained my weight and have continued eating very healthy. I am even training for a walking half marathon. But, with the increased mileage has come some… Read more