Category: Health
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Review: Sunny Health & Fitness SF-B901 Bike
You guys! I am so excited. After a few months of feeling blah, I decided I needed a new workout routine. We all know the great benefits of exercise—decreased weight, increased cardiovascular and muscular health, better sleep, and overall feeling of well-being. So, after fumbling around with a few different ideas, I finally stumbled upon… Read more
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Review: Exuviance Retexturing Treatment
Since having my fourth baby and inching towards 40, I have become committed to taking better care of my skin. I have come to appreciate the importance of a good skincare routine going into this new chapter of my life after years of neglect and substandard skin care products left my skin looking old and… Read more
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15 Day Sexy Moxie Mama Workout
As a way of getting myself back to at least a shred of my former self, I am instituting a fitness challenge. Now my son is 6 weeks old but, between the feedings, diaper changes, doctor appointments, and general household chores, I have had little time to exercise. Now, this might sound “normal” to most… Read more
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How to Keep the Baby Blues at Bay
Having a baby can be both exciting as well as draining. Coming home with your baby can be an emotional time. After giving birth, you may feel a sense of anticlimax. Feeling of uncertainty when leaving the hospital, learning to care for this new little human, mourning the temporary loss of your free time, and… Read more
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30 Journaling Prompts for New Moms
Being a new mom means lots of new responsibilities, but it can also mean a lot of new emotions. The first weeks with your new baby can be a time of both physically and emotionally challenge. But you can learn to manage effectively and cope with your postpartum emotions in a healthy way. Journaling is… Read more
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4 Benefits of Coconut Oil for your Baby
Being a parent, you want the best for your child. Being a parent of a newborn baby requires special care for your small, delicate, and fragile bundle of joy. As a mother you may work about your chemicals and ingredients found in many modern day baby lotions and creams. Read more
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10 Must-Have Foods for New Moms
Your new bundle of joy has arrived! Congratulations. After pregnancy, new moms tend to have new responsibilities. Not only do you have to shoulder your own personal and professional responsibilities but also the responsibilities of your newborn. Read more
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Using a Heart Rate Monitor
Do you want to get healthy? Using a wrist heart rate monitor might be just what you need to stay on the right path. These wearable tools are helpful in tracking so many variables to help you achieve your health and fitness goals. Most heart rate monitors a record your heart rate and calories burned, but other incorporate… Read more
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Fun Ideas to Keep Kids Active this Summer
Summer vacation is just around the corner and with the break from school comes parents biggest concern—keeping kids active during the summer. While most kids don’t see their activeness as exercise, anyone who has witnessed kids on a playground knows they are naturally physically active and love to move and play. Keeping kids active… Read more
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Foot Pain During Pregnancy
If you are pregnant, this time can affect your feet. It can bring about conditions affecting your feet and the legs. There are a number of preventive measures available to help you to eliminate or decrease foot pain during pregnancy. Read more