Sexy Moxie Mama

Food · Family · Fitness

Category: Dieting

  • Homemade Paleo Mayonnaise

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    One of the hardest parts of switching my eating to Paleo is letting go of some of my favorite condiments. Luckily, many of the store-bought condiments can be recreated healthier in the kitchen. Read more

  • Paleo Diet Food List

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    HAPPY 2014! I don’t know a more proper way to kick off the New Year than with a healthy lifestyle change. My husband and I, after dabbling in it for some time (well, really I was cooking this way for a while, he just did not realize what I was doing. Clever aren’t I?) have… Read more

  • Healthy Pizza Quiche

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    Happy Friday! Here is a quick little recipe to get your weekend started. This recipe can be used for breakfast, lunch, or dinner. It is so yummy and much healthier than real pizza. So, if you are trying to low carb your way to sexiness, this recipe only has 3.1 grams of carbs. Enjoy! Read more

  • Diet & Exercise Trackers

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    If you are looking to lose weight, using a tracking tool may be just what you need to stay on the right path. From smartphone applications to computer programs, these tools track the many variables to help you achieve your diet and exercise goals.  Continue reading→ Read more

  • Does Your Metabolism Speed Up During Pregnancy?

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    Significant changes occur in a woman’s body during pregnancy. Adjustment to the physiological changes involves significant transformations in maternal metabolism to supply for the rising obligation of the fetus. Continue reading→ Read more

  • The Best Home Brewed Iced Tea

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      Some say summertime is the best time for iced tea. I disagree! I believe iced tea is a perfect drink all year round. Tea is rich in antioxidants. Studies show drinking tea daily may reduce Alzheimer’s and diabetes risks. In addition, tea can increase bone, teeth and gum health. I consider myself something of… Read more

  • Low Carb Crockpot Chicken and Rice Dinner

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    This is a great meal for when you’re busy but want a Sunday dinner style meal. This meal is great all year round. Read more

  • Fasting to Lose Weight

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    For years I had attempted different means of losing weight–fad diets, extreme exercise, wraps, cleanses and fasts. Some worked, some did not. Many people have asked me about fasting. The number one question I get is does fasting help you to lose weight? Continue reading→ Read more

  • SexyMoxieMama’s Thyme Lemonade

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    The hot summer days are upon us. Remember the sweet lemonade of our youth? When I was growing up, kids in the neighborhood had lemonade stands everywhere during the summer. Mom would make up a nice big batch and you’d sit out by the curb with your pitcher of lemony goodness and cups. The neighbors… Read more

  • Bikram Yoga Versus Traditional Methods of Health Therapy

    Bikram Yoga Versus Traditional Methods of Health Therapy

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    Bikram yoga, also known as “hot yoga”, has many advantages such as weight loss and stress reduction over traditional methods of health therapy. Read more