Category: Paleo

  • Homemade Paleo Ketchup

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    I am into month #2 of the Paleo diet. Month #1 was not bad as I had expected. The majority of the month was spent detoxing off of sugars and processed foods. Learning to eat whole, healthy, and fresh foods has been an adjustment but has really made a change in me physically and mentally.… Read more

  • Black Olive Walnut Spread

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    Here is a great Paleo-friendly recipe that works great as an appetizer or as part of a meal. This spread can be used as a vegetable dip, as a spread on Crostini or as a fish or meat topping. Not only is this spread delicious but also very nutritious packing a healthy dose of Omega-… Read more

  • Make a Steakhouse Quality Steak at Home

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    Valentine’s Day will be upon us before you know it. If you are like me, you like to celebrate this Hallmark Holiday by having a nice meal with your sweetie. If you’re also like me, planning a night out (especially if you have children) takes more work and money than planning your wedding. You can… Read more

  • Spicy Paleo Crockpot Chili

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    When I started Paleo I thought it would be a breeze. After all, I had pretty good willpower and success with both the Atkins and HCG diets. But this time I am struggling a bit. Perhaps it is because I’m working out for 45 minutes a day or maybe it’s because I’m missing out on… Read more

  • Walnut Tahini Vegetable Dip

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    I am always on the lookout for fascinating paleo sources of protein, and I believe this one is truly a frontrunner. It is a full-bodied paste that contains walnuts and tahini – two great protein-rich foods. Besides the nutrition features, it tastes amazing! Read more

  • Paleo Fish Stew

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    I love the convenience of a simple one-pot meal that simmers on the stove top. This recipe is an eclectic combination of herbs and spices. The broth—infused with onion, chiles, and cilantro—pairs wonderfully with the white fish. This recipe is great for those following a low carb or paleo diet lifestyle as there are very… Read more

  • SexyMoxieMama’s Thyme Lemonade

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    The hot summer days are upon us. Remember the sweet lemonade of our youth? When I was growing up, kids in the neighborhood had lemonade stands everywhere during the summer. Mom would make up a nice big batch and you’d sit out by the curb with your pitcher of lemony goodness and cups. The neighbors… Read more