Sexy Moxie Mama

Food · Family · Fitness

Category: Exercise

  • Weekend Sexy Body Workout

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    There never seems to be enough time in the day, let alone the week. We push through Monday and Tuesday and before we know it, it is Friday. How did you spend your week? Did you slack off all week? Did you suddenly realize you have a big reunion or wedding coming up and you… Read more

  • Mother’s Day Gifts for the Fitness Chic

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    Mother’s Day is May 11 and now is the time to start thinking about the ultimate Mother’s Day gift. Is mom a fitness chic? Here are some fitness-related gifts that mamas at any fitness level will adore. We handpicked 10 fitness and health related gift ideas for mom. Time to get to shopping! {Disclosure: This… Read more

  • Plank Challenge

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    Summer is almost here and I feel that I need a new challenge, how about you? The plank is an amazing exercise to strengthen the core. It requires very little room, no equipment, machines or special apparel. But really, all you need is a little motivation. The plank is a great exercise to strengthen your… Read more

  • SexyMoxieMama’s 35-Minute Powermill Workout

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    Recently the gym that I have been going to acquired a Powermill. Have you ever seen these ‘intimidating’ looking machines hiding out in some distant corner of the gym?  They are the tallest piece of gym equipment and they look like a mini escalator. But there is nothing “mini” about how these things work. Since… Read more

  • Couch to 5K…Again

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    This morning at the gym, I decide to start the Couch to 5K program…again. Now, before you think that I don’t stick with anything and that is why I am starting again, let me explain. Last year at this time, when I was pregnant with my now 9 month old, I got into an exercise… Read more

  • SexyMoxieMama’s 30-Minute Home Circuit Workout

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      Are you looking to lose a little weight? Maybe you want to tone up a little for an upcoming event. Diet and exercise are a great way to increase your energy levels, feeling of well-being, and kick-start a healthy lifestyle. Read more

  • 10 Ways to Keep Your Workouts Working for You

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    1. Stay hydrated Stay hydrated when attempting to lose weight. Many people require 8 glasses of water a  day to stay hydrated normally. Increase your water intake when you exercise as well as in hot weather to maintain proper hydration. Drinking water can keep the digestive system properly functioning and increase you feeling of satiety.… Read more

  • Cybex Arc Trainer Workout

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  • 8-Week Health and Weight Loss Challenge

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    How are you doing on your New Year’s Resolutions to get healthy and fit? Did you know that 24% of people making New Year’s resolutions fail at their resolutions? If you have been struggling to succeed at your New Year’s resolutions to lose weight and get healthy in the new year, you have come to… Read more

  • Swimming for Youth

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    Swimming is fun and lifesaving sport and an excellent form of exercise. As a form of exercise, swimming has many advantages. According to the CDC, swimming works the lungs, heart, joints and the muscles of the whole body. It is fun fitness activity that is primarily a summer sport but can be extended to year-round,… Read more