Sexy Moxie Mama

Food · Family · Fitness

Category: Exercise

  • Rhomboid Exercises for the Shoulder Blades

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    The rhomboids major and minor work collaboratively with other muscles of the back and shoulder to pull shoulder blades together. By strengthening the rhomboids, you can improve your posture, decrease shoulder tension and lessen mid-back pain. Continue Reading>> Read more

  • Exercises to Strengthen the Supraspinatus & Infraspinatus Muscles of the Shoulder

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    The supraspinatus and infraspinatus are two of the four muscles in the shoulder that make up the rotator cuff. The infraspinatus muscle is in charge of shoulder external rotation. Continue Reading>> Read more

  • The Best Women’s Walking Shoes for Flat Feet

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    The arches of the feet are formed by bones, ligaments and tendons. Arch height establishes foot type and pronation, or the inward rolling of the foot while walking.  Continue Reading>> Read more

  • List of Strength Exercises for Kids

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    Strength exercises can help kids build healthy muscles. With an appropriately organized program, kids can advance their strength, endurance and performance. Usually, if the kid is ready to play organized sports, beginning strength exercises is safe. Continue Reading → Read more

  • Fun PE Games for Kids

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    Physical education is a vital part of elementary education. PE encourages kids to remain healthy and active during the school year. PE games can effortlessly teach kids … Continue Reading→ Read more

  • How Often Can You Do Isometric Exercise?

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    If you want to build muscle without lifting a finger, isometric exercises are for you. Isometric exercises strengthen muscles without movement of the joints or lengthening of the muscles. Considerable power and strength can be produced inside the muscle, even though work is not actually completed. Continue reading → Read more

  • Example of Anaerobic Exercise

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    Anaerobic exercise is a form of high-intensity exercise that increases a substantial oxygen deficit. When performing at elevated intensity levels, your cardiovascular system has a challenging time delivering the oxygen requirement needed to your muscles fast enough. Continue reading→ Read more

  • Diet & Exercise Trackers

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    If you are looking to lose weight, using a tracking tool may be just what you need to stay on the right path. From smartphone applications to computer programs, these tools track the many variables to help you achieve your diet and exercise goals.  Continue reading→ Read more

  • Does Your Metabolism Speed Up During Pregnancy?

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    Significant changes occur in a woman’s body during pregnancy. Adjustment to the physiological changes involves significant transformations in maternal metabolism to supply for the rising obligation of the fetus. Continue reading→ Read more

  • Exercises Without Equipment

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    Working out with equipment is not always practical in this fast-paced world. An effective method to get fit fast without equipment on the road — or at home — is with body-weight exercises. Continue reading→ Read more