Category: Exercise
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The Best Walking Shoes, Cross-Trainers & Running Shoes
If you’re a woman in the market for a good pair of athletic shoes, finding the proper shoe is essential to your comfort and ergonomics. Many lower-extremity injuries from physical activity are caused by inappropriate shoes. Continue reading→ Read more
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Over the Door Shoulder Pulley Strengthening Exercises
Occasionally, the upper body muscles can become weak from overuse and injury. You can strengthen these muscles in the comfort of your home using an over-the-door pulley system. Continue reading→ Read more
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Sexy Moxie Mama’s Quick 30-Minute Elliptical Workout
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Bikram Yoga Versus Traditional Methods of Health Therapy
Bikram yoga, also known as “hot yoga”, has many advantages such as weight loss and stress reduction over traditional methods of health therapy. Read more
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What Is a Tabata CrossFit?
There are many workout programs available today to assist you in achieving your fitness goals. Two of the most popular new exercise programs to hit the fitness scene are Tabata training and CrossFit. Continue reading–> Read more
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Top 10 Lower Body Exercises for Women to Do at the Gym
Most women, at some point in their life, have endeavored for a strong and sexy lower body. A comprehensive strength training program is fundamental to achieving this and getting firm legs, thighs and buttocks. Continue reading–> Read more
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Toning & Losing Inches While Pregnant
Pregnancy creates considerable stress on a woman’s body. Scientific studies show, however, that for healthy pregnancies, exercise offers remarkable advantages. Continue reading–> Read more
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Fitness and Diet for Pregnant Mama’s-My Personal Account
When I found out I was pregnant again, I decided that since I had not lost all the baby weight from the previous pregnancy, I wanted to gain little to no weight. Illness and extreme fatigue blew that idea out of the water. I started out this pregnancy not gaining much weight but after awhile,… Read more