Sexy Moxie Mama

Food · Family · Fitness

Category: Health

  • DIY Oven Cleaner

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    Have you ever needed to clean something but knew that it would be a daunting task to tackle? That is how my oven was. I have a self cleaning oven but unfortunately, every time I turned it on, the high heat required to clean the oven would start a small fire at the bottom of… Read more

  • Burn Fat in 30 Days

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      Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means from aerobic conditioning to strength training activities. read more   Related articles Nutrition Kids Need to Grow Cardio or Strength… Read more

  • Is Childhood Obesity Avoidable?

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    Childhood obesity is on the rise in the United States and globally. The Centers of Disease Control reports that childhood obesity has virtually tripled in the past 30 years. The definition of overweight is an excess of body weight whereas obesity is an excess body fat. A sedentary lifestyle, physical inactivity and poor diet are… Read more

  • 4 Tips to Build Lean, Sexy Muscle

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    When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the old adage “slow and steady wins the race” was the best approach to combat my weight loss endeavors. Through time… Read more

  • 10 Effective Workouts That Work

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    Summer is just around the corner. With the brutal winter we had, it is no wonder that everyone is out and about so much lately. Amidst a busy life of work, family, and other personal/professional obligations, it sometimes feels like weight loss is a daunting feat. But the pursuit of a strong and healthy body… Read more

  • The Power Behind Small Steps

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      Yesterday I got into a tug-of-war with myself. It was dark, cool and 4 a.m. I did not sleep well the night before and my bed was so comfortable. But I greatly needed to get up for my daily workout. I hate working out when I am that tired. I wanted to blow it… Read more

  • 30 Minute Stationary Bike Workout

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      While it’s frequently disregarded at the gym, a stationary exercise bike may be just the thing you need for your fitness goals if you want convenience and accessibility. The stationary bike can assist you in burning a lot of calories and toning your legs, rain or shine. Use the stationary bike as part of… Read more

  • Weekend Sexy Body Workout

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    There never seems to be enough time in the day, let alone the week. We push through Monday and Tuesday and before we know it, it is Friday. How did you spend your week? Did you slack off all week? Did you suddenly realize you have a big reunion or wedding coming up and you… Read more

  • Paleo Chocolate Mini Tart

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    Ever since my husband and I began the Paleo lifestyle more than 5 months ago, we have searched for ways to keep it fresh. Like I have said in past posts, my husband is finicky when it comes to lifestyle changes that involve food–if it is mundane or bland, he will abandon ship.  I have… Read more

  • 5 Natural Cures to Soothe Teething Pain

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    Teething can be a very hectic time for babies and the family. Not only does your sweet baby become very irritable during teething but they can also become sick. Some babies can develop rashes around the mouth due to excessive saliva created due to teething. Teething commonly begins when your child is about 6 months… Read more