Sexy Moxie Mama

Food · Family · Fitness

Category: Health

  • Exercises to Strengthen the Supraspinatus & Infraspinatus Muscles of the Shoulder

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    The supraspinatus and infraspinatus are two of the four muscles in the shoulder that make up the rotator cuff. The infraspinatus muscle is in charge of shoulder external rotation. Continue Reading>> Read more

  • Sexy Moxie Mama’s Homemade Crockpot Chicken Soup

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    “Only the pure in heart can make a good soup”–Ludwig van Beethoven It is the cold and flu season yet again, whether we want to admit it or not. It seems like just yesterday that we were using the outdoor grill and feeling the warm sunshine on our faces during outdoor picnics.  Being cooped up… Read more

  • The Best Women’s Walking Shoes for Flat Feet

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    The arches of the feet are formed by bones, ligaments and tendons. Arch height establishes foot type and pronation, or the inward rolling of the foot while walking.  Continue Reading>> Read more

  • List of Strength Exercises for Kids

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    Strength exercises can help kids build healthy muscles. With an appropriately organized program, kids can advance their strength, endurance and performance. Usually, if the kid is ready to play organized sports, beginning strength exercises is safe. Continue Reading → Read more

  • Fun PE Games for Kids

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    Physical education is a vital part of elementary education. PE encourages kids to remain healthy and active during the school year. PE games can effortlessly teach kids … Continue Reading→ Read more

  • Sour Cream Facial Masks

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    Sour cream is not just for baked potatoes anymore. Did you know that sour cream is a therapeutic remedy for a multitude of skin issues including wrinkles, age spots, fine lines, acne and hyper-pigmentation for all skin types? Sour cream, rich in lactic acid and fat, can improve skin texture, stimulate collagen production and nourish… Read more

  • 30-Day Gratitude Challenge

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    Have you heard of gratitude challenge? The gratitude challenge is essentially a 30-day journey of what is important to you through self reflection of what you are grateful for. It takes you on a 30 day journey of what is important to you. With November having Thanksgiving, the principal gratitude holiday of the year, this… Read more

  • Pumpkin Skincare

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      Today is Halloween! We carved our pumpkins last night and the kids are ready to get on their costumes and get to trick or treating. But what I will be answering today is this: how can you up cycle a Halloween pumpkin. Well guess what? You can!  Raw pumpkin is a nutritionally dense food. 1-cup… Read more

  • Healthy Pizza Quiche

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    Happy Friday! Here is a quick little recipe to get your weekend started. This recipe can be used for breakfast, lunch, or dinner. It is so yummy and much healthier than real pizza. So, if you are trying to low carb your way to sexiness, this recipe only has 3.1 grams of carbs. Enjoy! Read more

  • How I Accidentally Got a “Mom-Do”

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    I had always praised myself for not being like the other moms around me. I didn’t drive a minivan, I wasn’t interested in helping out with the PTA, I didn’t wear mom jeans, I didn’t take my kids to playdates with other kids in the neighborhood. In my mind, I was still a young mom,… Read more