Category: Health
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Low Carb Crockpot Chicken and Rice Dinner
This is a great meal for when you’re busy but want a Sunday dinner style meal. This meal is great all year round. Read more
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Over the Door Shoulder Pulley Strengthening Exercises
Occasionally, the upper body muscles can become weak from overuse and injury. You can strengthen these muscles in the comfort of your home using an over-the-door pulley system. Continue reading→ Read more
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SexyMoxieMama’s Low Carb Sausage and Egg Breakfast Quiche
Ingredients 1 lb Pork Sausage-browned and drained 8 oz Cheddar Cheese 6 eggs 1/2 tsp salt Dash of pepper 1 C cream Directions 1. Brown and drain sausage 2. Put sausage in the bottom of a pie plate 3. Top sausage with cheese 4. Beat together eggs, salt and pepper. 5. Beat cream into egg… Read more
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Sexy Moxie Mama’s Quick 30-Minute Elliptical Workout
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Fasting to Lose Weight
For years I had attempted different means of losing weight–fad diets, extreme exercise, wraps, cleanses and fasts. Some worked, some did not. Many people have asked me about fasting. The number one question I get is does fasting help you to lose weight? Continue reading→ Read more
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SexyMoxieMama’s Thyme Lemonade
The hot summer days are upon us. Remember the sweet lemonade of our youth? When I was growing up, kids in the neighborhood had lemonade stands everywhere during the summer. Mom would make up a nice big batch and you’d sit out by the curb with your pitcher of lemony goodness and cups. The neighbors… Read more
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Bikram Yoga Versus Traditional Methods of Health Therapy
Bikram yoga, also known as “hot yoga”, has many advantages such as weight loss and stress reduction over traditional methods of health therapy. Read more
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SexyMoxieMama’s Quick and Healthy Lactation Smoothie
As some of you who have been following this blog for awhile know, we welcomed a baby boy into the world last year. Well that baby is now 15 months old and just welcomed his baby sister to the world in June. Life has been fast paced, and a bit hectic at times. My previous… Read more
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The Easiest Baked Salmon Ever
Salmon has so many health benefits. From brain development, supple skin and heart health, salmon is a healthy summertime protein alternative. I made this for my family this evening and it was a huge hit! Even the pickiest eater in my family loved this dish. Try this quick, low carb salmon dish with your family,… Read more
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What Is a Tabata CrossFit?
There are many workout programs available today to assist you in achieving your fitness goals. Two of the most popular new exercise programs to hit the fitness scene are Tabata training and CrossFit. Continue reading–> Read more