Category: Health
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Top 10 Lower Body Exercises for Women to Do at the Gym
Most women, at some point in their life, have endeavored for a strong and sexy lower body. A comprehensive strength training program is fundamental to achieving this and getting firm legs, thighs and buttocks. Continue reading–> Read more
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Toning & Losing Inches While Pregnant
Pregnancy creates considerable stress on a woman’s body. Scientific studies show, however, that for healthy pregnancies, exercise offers remarkable advantages. Continue reading–> Read more
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Fitness and Diet for Pregnant Mama’s-My Personal Account
When I found out I was pregnant again, I decided that since I had not lost all the baby weight from the previous pregnancy, I wanted to gain little to no weight. Illness and extreme fatigue blew that idea out of the water. I started out this pregnancy not gaining much weight but after awhile,… Read more
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Sexy Moxie Mama’s Meatballs
Ingredients 2 pounds ground beef (or 1 lb beef, 1 lb ground Italian sausage) 1 cup fresh bread crumbs 1/2 cup finely grated Parmesan 1 heaping tablespoon chopped basil 1 heaping tablespoon chopped parsley 1 teaspoon salt 1/2 teaspoon black pepper 2 cloves garlic, minced 1/2 finely chopped onion 2 eggs 3 tablespoons olive… Read more
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Low Carb Chicken and Broccoli Bake
I know it has been a long time since I last blogged. Life has been hectic lately (like everyones) but I wanted to share my new favorite recipe with you. This was inspired by traditional casserole recipes from my youth. This recipe is quick and easy and can be thrown together quickly. I hope… Read more
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Spicy Crockpot Chili
With the Super Bowl right around the corner, I wanted to give you a tried and true crockpot recipe that is sure to be a hit at your Super Bowl party. You can use this recipe as an appetizer or a main meal anytime. Enjoy! Read more
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Autumn Skin Care
“Nature’s first green is gold, Her hardest hue to hold. Her early leaf’s a flower; But only so an hour. Then leaf subsides to leaf. So Eden sank to grief, So dawn goes down to day. Nothing gold can stay”. (“Nothing Gold Can Stay” Robert Frost) Read more