Category: Health
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Health Benefits: B Vitamins
Are you tired, cranky, forgetful, depressed, or just don’t have any energy to get through your day? In our contemporary, fast-paced lives it is easy to become chronically tired, forgetful, anxious, or feeling down. We depend on energy drinks, sodas, and coffee, to get through our busy days. However, what you may be experiencing might… Read more
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Probiotic Review: Hyperbiotics PRO-15
You may have noticed a lot of talk in the media or online about the importance of probiotics in our modern diets. You may have even tried a brand or two. Probiotics are the “healthy bacteria” that are found in our gastrointestinal track (also known as GI tract or gut) that aid in the digestive… Read more
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Probiotics: Food and Supplement Sources
Recently I wrote about the importance of probiotics on our health. Many things can cause our GI tract flora to decrease the amount of good bacteria. But there are two specific ways that you can increase your body’s good bacteria balance: eating fermented foods and supplementation. Read more
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Probiotics: The Importance on Our Health
Recent research shows that probiotics are important to good health. They have impact many vital body functions and are the secret to the anti-aging process. Many people take a multi-vitamin each day as a preventative. The truth is that probiotics are likely more important than your multi-vitamin. Probiotics are the valuable bacteria that live primarily… Read more
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Ginnybakes: Outrageously Delicious Gluten-Free, Organic, Non-GMO, and Kosher
Do you have a sensitivity to gluten? Don’t worry, you are not alone. There are estimated to be nearly 18 million gluten sensitivity sufferers in the United States today. Those suffering from gluten sensitivity cannot tolerate gluten and have similar symptoms but without the intestinal damage as those with Celiac disease. Celiac disease is a severe… Read more
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Review: Radha 100% Pure Argan Oil & 100% Pure Fractionated Coconut Oil
As a mama with some moxie, I’m always trying to look my best. I have always believed that to do this, you have to put your best face forward and have an air of confidence about yourself. With this in mind, I am always on the lookout for products that will make my combination skin… Read more
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Turmeric Tea to Save the Day
This past month I have been feeling a little out of sorts. Maybe it is the time change, or the season changes, or just everyday life. My mind felt foggy and unsettled, my muscle sore and weak. I had been to the health food store more than once in the past month looking for something… Read more
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Evian Facial Spray Giveaway – Enter today!
I have an amazing giveaway to share with you. 20 lucky winners will win a 5 oz bottle of the Evian® Facial Spray! The winners will be randomly chosen by the Wilkes Group which is the distributor of Evian®. About the Brand Evian Facial Spray was originally introduced in France in 1962 at the request… Read more
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30 Minute Treadmill HIIT Workout
Have you heard of HIIT? HIIT or high-intensity interval training, is a workout technique where you give maximum, one hundred percent work through fast, intense bursts of activity, followed by a brief recovery periods. This style of training gets your heart rate up and keeps it up the entire workout, burning more fat in less… Read more
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Day Hiking: Staying Active with Toddlers
Disclosure: This is a paid sponsored post by Sverve on behalf of Stayfree®. All opinions, comments, and suggestions are my own. When we moved from snowy Illinois to warm California earlier this year, we knew we wanted to take advantage of all of the great activities that our area had in store for us. We… Read more