Category: Weight Loss
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Check In Weeks 1-2
I have been participating in the 8-Week Health and Weight Loss Challenge that I wrote about a few weeks back. I thought that it would be very easy since I have also been following a pretty strick Paleo lifestyle since the beginning of the New Year. Boy was I wrong. There are a few areas… Read more
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Paleo Coconut-Almond Cups
Since starting the Paleo lifestyle, I have had some pretty strong cravings for chocolate. I started experimenting with cocoa powder and coconut oil to make a freezer chocolate. While it satisfied my cravings, I wanted something a little more. Read more
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8-Week Challenge: Allowed Whole Foods
There has been a lot of confusion on what is considered “processed” foods. In the comments of the 8-Week Health and Weight Loss Challenge comments, I posted a list of “processed foods” not allowed. This caused an uproar and I received comments like “what is left to eat besides lettuce and water” or “this leaves… Read more
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Cybex Arc Trainer Workout
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8-Week Health and Weight Loss Challenge
How are you doing on your New Year’s Resolutions to get healthy and fit? Did you know that 24% of people making New Year’s resolutions fail at their resolutions? If you have been struggling to succeed at your New Year’s resolutions to lose weight and get healthy in the new year, you have come to… Read more
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Crockpot Pot Roast
Pot roasts always remind me of my Grandmother’s winter Sunday dinners. She made this meal in a roaster, allowing the herbs and spices to permeate the meat and vegetables. When she made this, she slow cooked it in the oven all day. The aroma was always such a warm and inviting smell that if I… Read more
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Paleo Diet Food List
HAPPY 2014! I don’t know a more proper way to kick off the New Year than with a healthy lifestyle change. My husband and I, after dabbling in it for some time (well, really I was cooking this way for a while, he just did not realize what I was doing. Clever aren’t I?) have… Read more
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Diet & Exercise Trackers
If you are looking to lose weight, using a tracking tool may be just what you need to stay on the right path. From smartphone applications to computer programs, these tools track the many variables to help you achieve your diet and exercise goals. Continue reading→ Read more
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The Best Walking Shoes, Cross-Trainers & Running Shoes
If you’re a woman in the market for a good pair of athletic shoes, finding the proper shoe is essential to your comfort and ergonomics. Many lower-extremity injuries from physical activity are caused by inappropriate shoes. Continue reading→ Read more
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Over the Door Shoulder Pulley Strengthening Exercises
Occasionally, the upper body muscles can become weak from overuse and injury. You can strengthen these muscles in the comfort of your home using an over-the-door pulley system. Continue reading→ Read more