Category: Articles
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Organ Donor: An Open Letter
Every year on this date I unfold and quietly read an old letter that is always kept folded neatly inside a pouch with other old letters and pictures. This one, unlike the others, has no envelope, is written quickly, and is written on the wrong side of the paper. The letter is one that I… Read more
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Could My Running Insoles Make My Calves Burn?
New Running shoes (Photo credit: aaipodpics) Experiencing burning in your calf muscles may be caused by a number of conditions. The calf muscle is situated on the back of the lower leg. The two muscles that make up the calf are the soleus and gastrocnemius. Read More Related articles … Read more
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The Best Snorkeling Areas in the Florida Keys
The Florida Keys has the only tropical coral reef in the continental United States and the third longest barrier reef in the world. The reef stretches from Miami in the Atlantic Ocean to the Dry Tortugas in the Gulf of Mexico. While nearly all the snorkeling in the Florida Keys is via boat, there are… Read more
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Swimming for Youth
Swimming is fun and lifesaving sport and an excellent form of exercise. As a form of exercise, swimming has many advantages. According to the CDC, swimming works the lungs, heart, joints and the muscles of the whole body. It is fun fitness activity that is primarily a summer sport but can be extended to year-round,… Read more
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Fun PE Games for Kids
Physical education is a vital part of elementary education. PE encourages kids to remain healthy and active during the school year. PE games can effortlessly teach kids … Continue Reading→ Read more
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Oswego: Where Are the Sidewalks?
When I was a teenager, I use to walk home from after school activities instead of riding the activity bus or calling my mom to pick me up. The walk was a good 1.5 miles through neighborhoods and a field. For the most part (minus the field part), I was walking on a sidewalk through… Read more
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Beyond ‘Breaking Bad’: 5 TV Shows Aaron Paul Should Guest Star
Photo Source: insidemovies.ew.com The infamous drama series Breaking Bad has reached its series finale. Aaron Paul, one of the series hottest actors, will be well suited for guest starring roles on popular TV shows. Read more
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The Best Walking Shoes, Cross-Trainers & Running Shoes
If you’re a woman in the market for a good pair of athletic shoes, finding the proper shoe is essential to your comfort and ergonomics. Many lower-extremity injuries from physical activity are caused by inappropriate shoes. Continue reading→ Read more
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What Is a Tabata CrossFit?
There are many workout programs available today to assist you in achieving your fitness goals. Two of the most popular new exercise programs to hit the fitness scene are Tabata training and CrossFit. Continue reading–> Read more