Category: Writing
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Fun PE Games for Kids
Physical education is a vital part of elementary education. PE encourages kids to remain healthy and active during the school year. PE games can effortlessly teach kids … Continue Reading→ Read more
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30-Day Gratitude Challenge
Have you heard of gratitude challenge? The gratitude challenge is essentially a 30-day journey of what is important to you through self reflection of what you are grateful for. It takes you on a 30 day journey of what is important to you. With November having Thanksgiving, the principal gratitude holiday of the year, this… Read more
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Oswego: Where Are the Sidewalks?
When I was a teenager, I use to walk home from after school activities instead of riding the activity bus or calling my mom to pick me up. The walk was a good 1.5 miles through neighborhoods and a field. For the most part (minus the field part), I was walking on a sidewalk through… Read more
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Beyond ‘Breaking Bad’: 5 TV Shows Aaron Paul Should Guest Star
Photo Source: insidemovies.ew.com The infamous drama series Breaking Bad has reached its series finale. Aaron Paul, one of the series hottest actors, will be well suited for guest starring roles on popular TV shows. Read more
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The Best Walking Shoes, Cross-Trainers & Running Shoes
If you’re a woman in the market for a good pair of athletic shoes, finding the proper shoe is essential to your comfort and ergonomics. Many lower-extremity injuries from physical activity are caused by inappropriate shoes. Continue reading→ Read more
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Bikram Yoga Versus Traditional Methods of Health Therapy
Bikram yoga, also known as “hot yoga”, has many advantages such as weight loss and stress reduction over traditional methods of health therapy. Read more
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What Is a Tabata CrossFit?
There are many workout programs available today to assist you in achieving your fitness goals. Two of the most popular new exercise programs to hit the fitness scene are Tabata training and CrossFit. Continue reading–> Read more
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Toning & Losing Inches While Pregnant
Pregnancy creates considerable stress on a woman’s body. Scientific studies show, however, that for healthy pregnancies, exercise offers remarkable advantages. Continue reading–> Read more
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Fitness and Diet for Pregnant Mama’s-My Personal Account
When I found out I was pregnant again, I decided that since I had not lost all the baby weight from the previous pregnancy, I wanted to gain little to no weight. Illness and extreme fatigue blew that idea out of the water. I started out this pregnancy not gaining much weight but after awhile,… Read more