Tag: American Heart Association
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10 Ways to Keep Your Workouts Working for You
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1. Stay hydrated Stay hydrated when attempting to lose weight. Many people require 8 glasses of water a day to stay hydrated normally. Increase your water intake when you exercise as well as in hot weather to maintain proper hydration. Drinking water can keep the digestive system properly functioning and increase you feeling of satiety.… Read more
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Motivational Music Monday: Staying Alive
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Without giving away my age, this song has been a part of my life (literally) since I was born. I remember my mom listening to this LP on our old Kenwood record player and dancing around to it in the living room. Now, my boy dances around the kitchen to it. These days I use… Read more