Tag: Basal metabolic rate
-
10 Ways to Keep Your Workouts Working for You
C B
1. Stay hydrated Stay hydrated when attempting to lose weight. Many people require 8 glasses of water a day to stay hydrated normally. Increase your water intake when you exercise as well as in hot weather to maintain proper hydration. Drinking water can keep the digestive system properly functioning and increase you feeling of satiety.… Read more