Tag: Cardio
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10 Effective Workouts That Work
Summer is just around the corner. With the brutal winter we had, it is no wonder that everyone is out and about so much lately. Amidst a busy life of work, family, and other personal/professional obligations, it sometimes feels like weight loss is a daunting feat. But the pursuit of a strong and healthy body… Read more
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SexyMoxieMama’s 30-Minute Home Circuit Workout
Are you looking to lose a little weight? Maybe you want to tone up a little for an upcoming event. Diet and exercise are a great way to increase your energy levels, feeling of well-being, and kick-start a healthy lifestyle. Read more
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8-Week Health and Weight Loss Challenge
How are you doing on your New Year’s Resolutions to get healthy and fit? Did you know that 24% of people making New Year’s resolutions fail at their resolutions? If you have been struggling to succeed at your New Year’s resolutions to lose weight and get healthy in the new year, you have come to… Read more
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What Is a Tabata CrossFit?
There are many workout programs available today to assist you in achieving your fitness goals. Two of the most popular new exercise programs to hit the fitness scene are Tabata training and CrossFit. Continue reading–> Read more
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Toning & Losing Inches While Pregnant
Pregnancy creates considerable stress on a woman’s body. Scientific studies show, however, that for healthy pregnancies, exercise offers remarkable advantages. Continue reading–> Read more