Tag: cooking
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115 Uses for Coconut Oil
When I bought my first container of coconut oil, I had no idea what to do with it. Before starting a Paleo lifestyle, I regularly used vegetable and olive oils for all of my cooking need. Since having this tiny jar of coconut oil in my home, I have a plethora of uses for this… Read more
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Easy Crockpot Roasted Turkey Breast
Need a quick, delicious home cooked meal? Try this great recipe for a turkey breast roast in the crockpot. If you’re like me, you really don’t know what a turkey breast roast is. Turkey breast roast is heart-healthy, low-fat and protein-rich. A turkey breast roast is the juicy white breast meat along with some dark… Read more
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Paleo Coconut-Curry Chicken Soup
One thing that I have learned since beginning to eat a Paleo-style diet is the modern American diet lacks flavor. So many recipes that I have tried during the course of the past 30 days have been so flavorful and filling that I am beginning to wonder why more people do not eat this way.… Read more
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8-Week Challenge: Allowed Whole Foods
There has been a lot of confusion on what is considered “processed” foods. In the comments of the 8-Week Health and Weight Loss Challenge comments, I posted a list of “processed foods” not allowed. This caused an uproar and I received comments like “what is left to eat besides lettuce and water” or “this leaves… Read more
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New Year’s Eve Braided Pretzels
Well, New Year’s Eve is upon us once again. 2013 was such an eventful and exciting year. I am looking forward to all the wonderful things that 2014 has to offer. Do you have a New Year’s Eve tradition that you follow? In years past, I would head over to a friend’s house and enjoy… Read more