Tag: dignity health
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Using a Heart Rate Monitor
Do you want to get healthy? Using a wrist heart rate monitor might be just what you need to stay on the right path. These wearable tools are helpful in tracking so many variables to help you achieve your health and fitness goals. Most heart rate monitors a record your heart rate and calories burned, but other incorporate… Read more
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Preventing a Fall During Pregnancy: Strength and Balance Exercises
Pregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant changes in your sense of balance, causing you to trip and stumble more than before. Read more