Tag: eHow
-
Exercises Without Equipment
Working out with equipment is not always practical in this fast-paced world. An effective method to get fit fast without equipment on the road — or at home — is with body-weight exercises. Continue reading→ Read more
-
Top 10 Lower Body Exercises for Women to Do at the Gym
Most women, at some point in their life, have endeavored for a strong and sexy lower body. A comprehensive strength training program is fundamental to achieving this and getting firm legs, thighs and buttocks. Continue reading–> Read more