Tag: fish

  • Coconut Almond Crusted Tilapia

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    Each year, during Lent, I struggle to find recipes to satisfy my family on our meatless days. This year is even more challenging while trying to maintain a Paleo lifestyle since white carbohydrates (bread, rice, pasta, white potatoes, etc.) and dairy (cheeses, milk, etc.) are out of the question as substitutes for meat. So, I… Read more

  • Quick and Healthy Pan Fried Tilapia

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    I just made a meal for my family that was so good I’m thinking about making more after everyone goes to bed. I seriously have never pan fried fish before and this turned out so perfect. On top of that, it was only 250 calories per serving and took all of 15 minutes to prepare… Read more

  • The Easiest Baked Salmon Ever

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    Salmon has so many health benefits. From brain development, supple skin and heart health, salmon is a healthy summertime protein alternative. I made this for my family this evening and it was a huge hit! Even the pickiest eater in my family loved this dish. Try this quick, low carb salmon dish with your family,… Read more