Tag: fitness
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15 Day Sexy Moxie Mama Workout
As a way of getting myself back to at least a shred of my former self, I am instituting a fitness challenge. Now my son is 6 weeks old but, between the feedings, diaper changes, doctor appointments, and general household chores, I have had little time to exercise. Now, this might sound “normal” to most… Read more
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Fun Ideas to Keep Kids Active this Summer
Summer vacation is just around the corner and with the break from school comes parents biggest concern—keeping kids active during the summer. While most kids don’t see their activeness as exercise, anyone who has witnessed kids on a playground knows they are naturally physically active and love to move and play. Keeping kids active… Read more
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The Benefits of Stroller Walking Group
Motherhood can often be challenging for new and experienced moms alike. For new moms, the stresses of their newborn often lead to a tendency to have a very restricted social life. It’s rare to have the opportunity to meet up with friends or coworkers for a social event since most of your time is spent… Read more
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8- Week Health and Wellness Challenge
How are you doing with your New Year’s resolutions to get healthy and fit? Everyone starts out with such high expectations of succeeding in their New Year’s resolutions but only a few achieve them. If you have been struggling to achieve (or start) your New Year’s resolutions to get healthy in the new year, a… Read more
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10 Hot Resolutions for the New Year
The Cambridge Dictionaries Online has one the finest description of a New Year Resolution. A New Year’s Resolution is defined as “a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year.” The New Year Resolution could also be to develop one… Read more
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#ChainOfBetters: One Step at a Time
When I first became a mother, I never dreamed of how rewarding yet incredibly lonely and tiring taking care of a child could be. From changing diapers to shuttling kids to activities, I felt that motherhood was getting the best of me. Before long, I found myself wearing the same old tired yoga pants, humming… Read more
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Finding Your Pulse: The First Step to Calculate Heart Rate
There are many aspects involved in living a heart-healthy lifestyle, and knowing how to locate your pulse is one of them. Being aware of your pulse can help you when you need to calculate heart rate to monitor your level of fitness and recognize emerging health troubles. Read more
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Preventing a Fall During Pregnancy: Strength and Balance Exercises
Pregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant changes in your sense of balance, causing you to trip and stumble more than before. Read more
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26 Reasons People Fall In Love With Hiking
I was a kid when I went on my first hike with my mother. We were at a county park that had trails and playgrounds. She decided we needed to take a little walk in the woods. I was not pleased. I thought it would be a real struggle. What I really wanted to do… Read more
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Finding Balance: 8 Ways to Decrease Mom Burnout
Have you ever felt unheard and unrecognized? Do you feel like your stress is at an all-time high? When we become mothers, it is not uncommon to feel like we have lost our identities. Some may even start to feel invisible to your true calling in life. Decreasing stress, exhaustion, and burnout in our lives… Read more