Tag: Food
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Probiotics: Food and Supplement Sources
Recently I wrote about the importance of probiotics on our health. Many things can cause our GI tract flora to decrease the amount of good bacteria. But there are two specific ways that you can increase your body’s good bacteria balance: eating fermented foods and supplementation. Read more
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4 Tips to Build Lean, Sexy Muscle
When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the old adage “slow and steady wins the race” was the best approach to combat my weight loss endeavors. Through time… Read more
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Paleo Chocolate Mini Tart
Ever since my husband and I began the Paleo lifestyle more than 5 months ago, we have searched for ways to keep it fresh. Like I have said in past posts, my husband is finicky when it comes to lifestyle changes that involve food–if it is mundane or bland, he will abandon ship. I have… Read more
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5 Natural Cures to Soothe Teething Pain
Teething can be a very hectic time for babies and the family. Not only does your sweet baby become very irritable during teething but they can also become sick. Some babies can develop rashes around the mouth due to excessive saliva created due to teething. Teething commonly begins when your child is about 6 months… Read more
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Paleo Frozen Yogurt Pops
I am such an ice cream addict. Prior to starting my lifestyle change, I would eat ice cream almost daily. But I had to give all that up when I started Paleo. Regular ice cream is no-no on Paleo because it is loaded with non-Paleo items such as sugar, cream, milk, corn syrup or and… Read more
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SexyMoxieMama’s Breakfast Casserole
Summertime is the time of year when we do the most entertaining. We enjoy house guests from all over the country during the summer months as the kids are out of school at that time. It has become an interesting pasttime to try new recipes. This is a breakfast casserole recipe that I usually reserve… Read more