Sexy Moxie Mama

Food · Family · Fitness

Tag: Health

  • 15 Day Sexy Moxie Mama Workout

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    As a way of getting myself back to at least a shred of my former self, I am instituting a fitness challenge. Now my son is 6 weeks old but, between the feedings, diaper changes, doctor appointments, and general household chores, I have had little time to exercise. Now, this might sound “normal” to most… Read more

  • 4 Benefits of Coconut Oil for your Baby

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    Being a parent, you want the best for your child. Being a parent of a newborn baby requires special care for your small, delicate, and fragile bundle of joy. As a mother you may work about your chemicals and ingredients found in many modern day baby lotions and creams. Read more

  • The Benefits of Stroller Walking Group

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    Motherhood can often be challenging for new and experienced moms alike.  For new moms, the stresses of their newborn often lead to a tendency to have a very restricted social life. It’s rare to have the opportunity to meet up with friends or coworkers for a social event since most of your time is spent… Read more

  • 8- Week Health and Wellness Challenge

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    How are you doing with your New Year’s resolutions to get healthy and fit? Everyone starts out with such high expectations of succeeding in their New Year’s resolutions but only a few achieve them.  If you have been struggling to achieve (or start) your New Year’s resolutions to get healthy in the new year, a… Read more

  • 10 Hot Resolutions for the New Year

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    The Cambridge Dictionaries Online has one the finest description of a New Year Resolution. A New Year’s Resolution is defined as “a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year.” The New Year Resolution could also be to develop one… Read more

  • 4 Quick Tips for Healthy Contact Lens Wear

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    Good eye health and clear vision depend on the actions we take daily. Contact lenses are a popular form of vision correction and can offer a comfortable, appropriate way to work and play. In fact, over 40 million Americans (over 10 percent of the population) and 125 million people worldwide wear contact lenses.  While contact… Read more

  • 5 Tips for Day-Hiking Success

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    This post is sponsored by Emerald® Nuts How do you stay in shape? What motivates you? If you’re like me, you probably have a gym membership and try to eat a healthy diet. Having an exercise ‘variety-plan’ can help keep workouts fun and fresh and motivation high. A ‘variety-plan’ consists of several, diverse activities that… Read more

  • Finding Your Pulse: The First Step to Calculate Heart Rate

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    There are many aspects involved in living a heart-healthy lifestyle, and knowing how to locate your pulse is one of them. Being aware of your pulse can help you when you need to calculate heart rate to monitor your level of fitness and recognize emerging health troubles. Read more

  • Preventing a Fall During Pregnancy: Strength and Balance Exercises

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    Pregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant changes in your sense of balance, causing you to trip and stumble more than before. Read more

  • 26 Reasons People Fall In Love With Hiking

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    I was a kid when I went on my first hike with my mother. We were at a county park that had trails and playgrounds. She decided we needed to take a little walk in the woods. I was not pleased. I thought it would be a real struggle. What I really wanted to do… Read more