Tag: Health
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Cracking the Secret to a Calmer, Healthier You
Would you like to handle your day or your work without breaking a sweat, feel more ready for whatever comes your way, and not need to slog yourself out of bed every morning? Get on board with this super straightforward energy-enhancing plan and add more time to your day, regularly. Here are some basic can-do’s… Read more
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Finding Balance: 8 Ways to Decrease Mom Burnout
Have you ever felt unheard and unrecognized? Do you feel like your stress is at an all-time high? When we become mothers, it is not uncommon to feel like we have lost our identities. Some may even start to feel invisible to your true calling in life. Decreasing stress, exhaustion, and burnout in our lives… Read more
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Review: Vita Sciences Maxasorb B12
Yesterday in my post Health Benefits: B Vitamins, I discussed the important role that B vitamins play in our health.VitaminB12 is an important nutrient in a healthy lifestyle by preserving energy levels and intellectual capabilities. BothvitaminB12 and folate can assist in protecting our DNA as well as the formation of red blood cells, and neurological function.… Read more
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Probiotic Review: Hyperbiotics PRO-15
You may have noticed a lot of talk in the media or online about the importance of probiotics in our modern diets. You may have even tried a brand or two. Probiotics are the “healthy bacteria” that are found in our gastrointestinal track (also known as GI tract or gut) that aid in the digestive… Read more
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Probiotics: The Importance on Our Health
Recent research shows that probiotics are important to good health. They have impact many vital body functions and are the secret to the anti-aging process. Many people take a multi-vitamin each day as a preventative. The truth is that probiotics are likely more important than your multi-vitamin. Probiotics are the valuable bacteria that live primarily… Read more
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New Year 2015 #NewYearNewYou
Happy New Year! I hope that you had a great holiday season with family and friends. Now is the time to make resolutions for the new year. Common resolutions for the new year include: Losing Weight Volunteering to Help Others Quitting Smoking Getting a Better of More Education Geting a Better Job Saving Money… Read more
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Positive Attitude Moms: 7 Powerful Ways to Stay Positive
Being a mom, whether you are a stay-at-home mom or a working mom, can take a huge toll on your mind, body, and soul. Regardless if you have one or 10 kids, there are days where you really need a breather from all that goes on in your daily life. Occasionally we all get the… Read more
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30 Ways to Make Water Taste Better
If you are doing the 8-Week Health & Weight Loss Challenge or just trying to increase your water intake for optimal health, you know that plain water can be very boring. Sometimes you just need a little something to jazz up your water to make it a little more palatable. Below are 30 things to… Read more
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Generosity: Empowering Compassion
Generosity is an inspired influence emerging from the most sincere component of ourselves, empowering us to become more in touch with life. This revolutionary power requires only the minor indications to convey itself–a smile for a stranger, shoulder for one to cry on, a helping hand to someone who is struggling, a donation to an… Read more
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Burn Fat in 30 Days
Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means from aerobic conditioning to strength training activities. read more Related articles Nutrition Kids Need to Grow Cardio or Strength… Read more