Sexy Moxie Mama

Food · Family · Fitness

Tag: Health

  • Crockpot Spicy Tomato Soup

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    It seems like this winter is lasting so much longer than winters of the past which means cold and flu season is sticking around longer as well. This winter, since the husband and I are following a Paleo lifestyle, we have ended up eating vastly diverse and hearty meals that include fruits, vegetables, lean proteins,… Read more

  • Are Common Nutritional Deficiencies Causing Your Food Cravings?

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    Have you ever changed your way of eating and one day, BAM you are hit with a craving out of left field? What about needing to have foods so badly that you drove out of your way to get it? Have you woken up with a craving for foods that you have not had in… Read more

  • 115 Uses for Coconut Oil

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    When I bought my first container of coconut oil, I had no idea what to do with it. Before starting a Paleo lifestyle, I regularly used vegetable and olive oils for all of my cooking need. Since having this tiny jar of coconut oil in my home, I have a plethora of uses for this… Read more

  • Check In Weeks 1-2

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    I have been participating in the 8-Week Health and Weight Loss Challenge that I wrote about a few weeks back. I thought that it would be very easy since I have also been following a pretty strick Paleo lifestyle since the beginning of the New Year. Boy was I wrong. There are a few areas… Read more

  • Paleo Coconut-Almond Cups

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    Since starting the Paleo lifestyle, I have had some pretty strong cravings for chocolate. I started experimenting with cocoa powder and coconut oil to make a freezer chocolate. While it satisfied my cravings, I wanted something a little more. Read more

  • Oven-Baked Coconut-Crusted Salmon

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    This year I am determined to be the healthiest I have ever been.I am constantly in search of amazing recipes that will help me continue my Paleo lifestyle. I have failed at past healthy eating quests because I got bored with my food choices. This recipe is a little experiment I tried on my family… Read more

  • Easy Crockpot Roasted Turkey Breast

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    Need a quick, delicious home cooked meal? Try this great recipe for a turkey breast roast in the crockpot. If you’re like me, you really don’t know what a turkey breast roast is. Turkey breast roast is heart-healthy, low-fat and protein-rich.  A turkey breast roast is the juicy white breast meat along with some dark… Read more

  • Sea Salt Sock

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    Do you have a child that gets chronic ear infections? I have to admit, I never thought that I would have a child that has an ear infection almost every other month during the cold, flu and ear ache season, but I do. Pediatricians seem to be more interested in prescribing antibiotics for a “redness”… Read more

  • 8-Week Challenge: Allowed Whole Foods

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    There has been a lot of confusion on what is considered “processed” foods. In the comments of the 8-Week Health and Weight Loss Challenge comments, I posted a list of “processed foods” not allowed. This caused an uproar and I received comments like “what is left to eat besides lettuce and water” or “this leaves… Read more

  • Cybex Arc Trainer Workout

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