Tag: Health
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The Best Walking Shoes, Cross-Trainers & Running Shoes
If you’re a woman in the market for a good pair of athletic shoes, finding the proper shoe is essential to your comfort and ergonomics. Many lower-extremity injuries from physical activity are caused by inappropriate shoes. Continue reading→ Read more
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Over the Door Shoulder Pulley Strengthening Exercises
Occasionally, the upper body muscles can become weak from overuse and injury. You can strengthen these muscles in the comfort of your home using an over-the-door pulley system. Continue reading→ Read more
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Fasting to Lose Weight
For years I had attempted different means of losing weight–fad diets, extreme exercise, wraps, cleanses and fasts. Some worked, some did not. Many people have asked me about fasting. The number one question I get is does fasting help you to lose weight? Continue reading→ Read more
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Bikram Yoga Versus Traditional Methods of Health Therapy
Bikram yoga, also known as “hot yoga”, has many advantages such as weight loss and stress reduction over traditional methods of health therapy. Read more
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SexyMoxieMama’s Quick and Healthy Lactation Smoothie
As some of you who have been following this blog for awhile know, we welcomed a baby boy into the world last year. Well that baby is now 15 months old and just welcomed his baby sister to the world in June. Life has been fast paced, and a bit hectic at times. My previous… Read more
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What Is a Tabata CrossFit?
There are many workout programs available today to assist you in achieving your fitness goals. Two of the most popular new exercise programs to hit the fitness scene are Tabata training and CrossFit. Continue reading–> Read more
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Low Carb Chicken and Broccoli Bake
I know it has been a long time since I last blogged. Life has been hectic lately (like everyones) but I wanted to share my new favorite recipe with you. This was inspired by traditional casserole recipes from my youth. This recipe is quick and easy and can be thrown together quickly. I hope… Read more
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Autumn Skin Care
“Nature’s first green is gold, Her hardest hue to hold. Her early leaf’s a flower; But only so an hour. Then leaf subsides to leaf. So Eden sank to grief, So dawn goes down to day. Nothing gold can stay”. (“Nothing Gold Can Stay” Robert Frost) Read more