Tag: HIIT
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30 Minute Treadmill HIIT Workout
Have you heard of HIIT? HIIT or high-intensity interval training, is a workout technique where you give maximum, one hundred percent work through fast, intense bursts of activity, followed by a brief recovery periods. This style of training gets your heart rate up and keeps it up the entire workout, burning more fat in less… Read more
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Example of Anaerobic Exercise
Anaerobic exercise is a form of high-intensity exercise that increases a substantial oxygen deficit. When performing at elevated intensity levels, your cardiovascular system has a challenging time delivering the oxygen requirement needed to your muscles fast enough. Continue reading→ Read more