Tag: Muscle
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Burn Fat in 30 Days
Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means from aerobic conditioning to strength training activities. read more Related articles Nutrition Kids Need to Grow Cardio or Strength… Read more
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4 Tips to Build Lean, Sexy Muscle
When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the old adage “slow and steady wins the race” was the best approach to combat my weight loss endeavors. Through time… Read more
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Weekend Sexy Body Workout
There never seems to be enough time in the day, let alone the week. We push through Monday and Tuesday and before we know it, it is Friday. How did you spend your week? Did you slack off all week? Did you suddenly realize you have a big reunion or wedding coming up and you… Read more
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Could My Running Insoles Make My Calves Burn?
New Running shoes (Photo credit: aaipodpics) Experiencing burning in your calf muscles may be caused by a number of conditions. The calf muscle is situated on the back of the lower leg. The two muscles that make up the calf are the soleus and gastrocnemius. Read More Related articles … Read more
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Exercises to Strengthen the Supraspinatus & Infraspinatus Muscles of the Shoulder
The supraspinatus and infraspinatus are two of the four muscles in the shoulder that make up the rotator cuff. The infraspinatus muscle is in charge of shoulder external rotation. Continue Reading>> Read more