Tag: Paleolithic diet

  • 32 Amazing Paleo Recipes

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    I often get asked if I have any recipes on the blog that are Paleo or Gluten-Free. This past year, I have ventured and dabbles in  both “eating plan” worlds. I have tried and created some recipes that were good, and some that were down right amazing. When I write about recipes on  this blog,… Read more

  • Yummy Paleo Waffles

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    I woke up this morning with a hankering for waffles. The truth be told, I have not been eating very paleo lately. I know that when I eat paleo I feel so much better mentally and physically but it is very difficult to restart once you take a detour (don’t take that detour). So I… Read more

  • Check In Weeks 1-2

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    I have been participating in the 8-Week Health and Weight Loss Challenge that I wrote about a few weeks back. I thought that it would be very easy since I have also been following a pretty strick Paleo lifestyle since the beginning of the New Year. Boy was I wrong. There are a few areas… Read more

  • Homemade Paleo Coffee Creamer

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    Another difficult area for me since I began eating a Paleo diet is giving up dairy. I found that I initially craved cheese but that craving quickly subsided with the help of other nutrient dense foods such as almonds and vegetables. The one dairy product that I still struggle with not having is half and… Read more