Sexy Moxie Mama

Food · Family · Fitness

Tag: Physical exercise

  • Oh, My Aching Back! Chiropractic Care During Pregnancy

    C B

    , , ,

    Being pregnant this time around, I have found myself healthier and more active than any of my previous pregnancies. From walking to working out at the gym, I have maintained my weight and have continued eating very healthy. I am even training for a walking half marathon. But, with the increased mileage has come some… Read more

  • How To Get Kids to Fall In Love With Outdoor Activites

    C B

    , , ,

    With computer, video games, and TV shows created to entice kids’ attention, our children are spending progressively more time indoors and far less time outdoors than previous generations. If you’re like most parents, this can be a cause of unease and worry. Most of these indoor activities require very little physical activity adding to the… Read more

  • 5 Tips for Day-Hiking Success

    C B

    , ,

    This post is sponsored by Emerald® Nuts How do you stay in shape? What motivates you? If you’re like me, you probably have a gym membership and try to eat a healthy diet. Having an exercise ‘variety-plan’ can help keep workouts fun and fresh and motivation high. A ‘variety-plan’ consists of several, diverse activities that… Read more

  • 26 Reasons People Fall In Love With Hiking

    C B

    I was a kid when I went on my first hike with my mother. We were at a county park that had trails and playgrounds. She decided we needed to take a little walk in the woods. I was not pleased. I thought it would be a real struggle. What I really wanted to do… Read more

  • Cracking the Secret to a Calmer, Healthier You

    C B

    ,

    Would you like to handle your day or your work without breaking a sweat, feel more ready for whatever comes your way, and not need to slog yourself out of bed every morning? Get on board with this super straightforward energy-enhancing plan and add more time to your day, regularly. Here are some basic can-do’s… Read more

  • Stroller Workout for Busy Moms

    C B

    , , ,

    At the beginning of the year, I took on a new exercise and diet regimen that consisted of me going to the gym 5 times a week. It was working out well for me, and then my husband got a new job. Gone were the early mornings “me time” workouts. I could only squeeze in… Read more

  • Burn Fat in 30 Days

    C B

    , ,

      Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means from aerobic conditioning to strength training activities. read more   Related articles Nutrition Kids Need to Grow Cardio or Strength… Read more

  • 10 Effective Workouts That Work

    C B

    ,

    Summer is just around the corner. With the brutal winter we had, it is no wonder that everyone is out and about so much lately. Amidst a busy life of work, family, and other personal/professional obligations, it sometimes feels like weight loss is a daunting feat. But the pursuit of a strong and healthy body… Read more

  • 30 Minute Stationary Bike Workout

    C B

    , ,

      While it’s frequently disregarded at the gym, a stationary exercise bike may be just the thing you need for your fitness goals if you want convenience and accessibility. The stationary bike can assist you in burning a lot of calories and toning your legs, rain or shine. Use the stationary bike as part of… Read more

  • Weekend Sexy Body Workout

    C B

    , ,

    There never seems to be enough time in the day, let alone the week. We push through Monday and Tuesday and before we know it, it is Friday. How did you spend your week? Did you slack off all week? Did you suddenly realize you have a big reunion or wedding coming up and you… Read more