Sexy Moxie Mama

Food · Family · Fitness

Tag: Physical exercise

  • Mother’s Day Gifts for the Fitness Chic

    C B

    , ,

    Mother’s Day is May 11 and now is the time to start thinking about the ultimate Mother’s Day gift. Is mom a fitness chic? Here are some fitness-related gifts that mamas at any fitness level will adore. We handpicked 10 fitness and health related gift ideas for mom. Time to get to shopping! {Disclosure: This… Read more

  • SexyMoxieMama’s 35-Minute Powermill Workout

    C B

    ,

    Recently the gym that I have been going to acquired a Powermill. Have you ever seen these ‘intimidating’ looking machines hiding out in some distant corner of the gym?  They are the tallest piece of gym equipment and they look like a mini escalator. But there is nothing “mini” about how these things work. Since… Read more

  • Couch to 5K…Again

    C B

    ,

    This morning at the gym, I decide to start the Couch to 5K program…again. Now, before you think that I don’t stick with anything and that is why I am starting again, let me explain. Last year at this time, when I was pregnant with my now 9 month old, I got into an exercise… Read more

  • 10 Ways to Keep Your Workouts Working for You

    C B

    , , ,

    1. Stay hydrated Stay hydrated when attempting to lose weight. Many people require 8 glasses of water a  day to stay hydrated normally. Increase your water intake when you exercise as well as in hot weather to maintain proper hydration. Drinking water can keep the digestive system properly functioning and increase you feeling of satiety.… Read more

  • Elliptical Workouts During Pregnancy

    C B

    Pregnancy produces significant pressure on a woman’s body. Studies have shown that exercise during pregnancy has many advantages; elliptical workouts allow a low-impact option to burning calories and toning muscles. Continue Reading>> Read more

  • List of Strength Exercises for Kids

    C B

    ,

    Strength exercises can help kids build healthy muscles. With an appropriately organized program, kids can advance their strength, endurance and performance. Usually, if the kid is ready to play organized sports, beginning strength exercises is safe. Continue Reading → Read more

  • Fun PE Games for Kids

    C B

    , , ,

    Physical education is a vital part of elementary education. PE encourages kids to remain healthy and active during the school year. PE games can effortlessly teach kids … Continue Reading→ Read more