Sexy Moxie Mama

Food · Family · Fitness

Tag: Physical fitness

  • 15 Day Sexy Moxie Mama Workout

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    As a way of getting myself back to at least a shred of my former self, I am instituting a fitness challenge. Now my son is 6 weeks old but, between the feedings, diaper changes, doctor appointments, and general household chores, I have had little time to exercise. Now, this might sound “normal” to most… Read more

  • Oh, My Aching Back! Chiropractic Care During Pregnancy

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    Being pregnant this time around, I have found myself healthier and more active than any of my previous pregnancies. From walking to working out at the gym, I have maintained my weight and have continued eating very healthy. I am even training for a walking half marathon. But, with the increased mileage has come some… Read more

  • 5 Tips for Day-Hiking Success

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    This post is sponsored by Emerald® Nuts How do you stay in shape? What motivates you? If you’re like me, you probably have a gym membership and try to eat a healthy diet. Having an exercise ‘variety-plan’ can help keep workouts fun and fresh and motivation high. A ‘variety-plan’ consists of several, diverse activities that… Read more

  • 5 Tips for Staying Fit at Your Desk Job

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      It is no doubt that long commutes and even longer work days create an environment of inactivity. Sedentary lifestyles, such as a desk jobs, increase the risk of obesity, Type 2 Diabetes, lower back pain, and cancer. It is imperative for the modern worker to maintain a healthy weight and get adequate exercise. Below… Read more

  • 30 Minute Stationary Bike Workout

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      While it’s frequently disregarded at the gym, a stationary exercise bike may be just the thing you need for your fitness goals if you want convenience and accessibility. The stationary bike can assist you in burning a lot of calories and toning your legs, rain or shine. Use the stationary bike as part of… Read more

  • Mother’s Day Gifts for the Fitness Chic

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    Mother’s Day is May 11 and now is the time to start thinking about the ultimate Mother’s Day gift. Is mom a fitness chic? Here are some fitness-related gifts that mamas at any fitness level will adore. We handpicked 10 fitness and health related gift ideas for mom. Time to get to shopping! {Disclosure: This… Read more

  • List of Strength Exercises for Kids

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    Strength exercises can help kids build healthy muscles. With an appropriately organized program, kids can advance their strength, endurance and performance. Usually, if the kid is ready to play organized sports, beginning strength exercises is safe. Continue Reading → Read more