Tag: Physical Therapy
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October is National Physical Therapy Month
Happy October! The National Physical Therapy Month (NPTM) was created by the American Physical Therapy Association (APTA). It is a time used to identify the effect that physical therapists and physical therapist assistants have in helping to revolutionize the public by restoring and advancing movement in the lives of those they serve. Each year… Read more
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Physical Therapy Humor
If you have ever been to Physical Therapy before, you know that you need a good sense of humor to be able to get through all of it. My grownup job (when I’m not blogging) is a Physical Therapist Assistant. That’s right, I dish out the “Pain and Torture”, as my patients would like to… Read more
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How Often Can You Do Isometric Exercise?
If you want to build muscle without lifting a finger, isometric exercises are for you. Isometric exercises strengthen muscles without movement of the joints or lengthening of the muscles. Considerable power and strength can be produced inside the muscle, even though work is not actually completed. Continue reading → Read more