Sexy Moxie Mama

Food · Family · Fitness

Tag: Strength training

  • 15 Day Sexy Moxie Mama Workout

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    As a way of getting myself back to at least a shred of my former self, I am instituting a fitness challenge. Now my son is 6 weeks old but, between the feedings, diaper changes, doctor appointments, and general household chores, I have had little time to exercise. Now, this might sound “normal” to most… Read more

  • Burn Fat in 30 Days

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      Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means from aerobic conditioning to strength training activities. read more   Related articles Nutrition Kids Need to Grow Cardio or Strength… Read more

  • 10 Effective Workouts That Work

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    Summer is just around the corner. With the brutal winter we had, it is no wonder that everyone is out and about so much lately. Amidst a busy life of work, family, and other personal/professional obligations, it sometimes feels like weight loss is a daunting feat. But the pursuit of a strong and healthy body… Read more

  • SexyMoxieMama’s 30-Minute Home Circuit Workout

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      Are you looking to lose a little weight? Maybe you want to tone up a little for an upcoming event. Diet and exercise are a great way to increase your energy levels, feeling of well-being, and kick-start a healthy lifestyle. Read more

  • 8-Week Health and Weight Loss Challenge

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    How are you doing on your New Year’s Resolutions to get healthy and fit? Did you know that 24% of people making New Year’s resolutions fail at their resolutions? If you have been struggling to succeed at your New Year’s resolutions to lose weight and get healthy in the new year, you have come to… Read more

  • Rhomboid Exercises for the Shoulder Blades

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    The rhomboids major and minor work collaboratively with other muscles of the back and shoulder to pull shoulder blades together. By strengthening the rhomboids, you can improve your posture, decrease shoulder tension and lessen mid-back pain. Continue Reading>> Read more

  • List of Strength Exercises for Kids

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    Strength exercises can help kids build healthy muscles. With an appropriately organized program, kids can advance their strength, endurance and performance. Usually, if the kid is ready to play organized sports, beginning strength exercises is safe. Continue Reading → Read more