Tag: weight loss
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Paleo Diet Food List
HAPPY 2014! I don’t know a more proper way to kick off the New Year than with a healthy lifestyle change. My husband and I, after dabbling in it for some time (well, really I was cooking this way for a while, he just did not realize what I was doing. Clever aren’t I?) have… Read more
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Example of Anaerobic Exercise
Anaerobic exercise is a form of high-intensity exercise that increases a substantial oxygen deficit. When performing at elevated intensity levels, your cardiovascular system has a challenging time delivering the oxygen requirement needed to your muscles fast enough. Continue reading→ Read more
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Does Your Metabolism Speed Up During Pregnancy?
Significant changes occur in a woman’s body during pregnancy. Adjustment to the physiological changes involves significant transformations in maternal metabolism to supply for the rising obligation of the fetus. Continue reading→ Read more
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Exercises Without Equipment
Working out with equipment is not always practical in this fast-paced world. An effective method to get fit fast without equipment on the road — or at home — is with body-weight exercises. Continue reading→ Read more
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The Best Walking Shoes, Cross-Trainers & Running Shoes
If you’re a woman in the market for a good pair of athletic shoes, finding the proper shoe is essential to your comfort and ergonomics. Many lower-extremity injuries from physical activity are caused by inappropriate shoes. Continue reading→ Read more
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Over the Door Shoulder Pulley Strengthening Exercises
Occasionally, the upper body muscles can become weak from overuse and injury. You can strengthen these muscles in the comfort of your home using an over-the-door pulley system. Continue reading→ Read more
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SexyMoxieMama’s Low Carb Sausage and Egg Breakfast Quiche
Ingredients 1 lb Pork Sausage-browned and drained 8 oz Cheddar Cheese 6 eggs 1/2 tsp salt Dash of pepper 1 C cream Directions 1. Brown and drain sausage 2. Put sausage in the bottom of a pie plate 3. Top sausage with cheese 4. Beat together eggs, salt and pepper. 5. Beat cream into egg… Read more
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Fasting to Lose Weight
For years I had attempted different means of losing weight–fad diets, extreme exercise, wraps, cleanses and fasts. Some worked, some did not. Many people have asked me about fasting. The number one question I get is does fasting help you to lose weight? Continue reading→ Read more
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What Is a Tabata CrossFit?
There are many workout programs available today to assist you in achieving your fitness goals. Two of the most popular new exercise programs to hit the fitness scene are Tabata training and CrossFit. Continue reading–> Read more
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Toning & Losing Inches While Pregnant
Pregnancy creates considerable stress on a woman’s body. Scientific studies show, however, that for healthy pregnancies, exercise offers remarkable advantages. Continue reading–> Read more