Tag: weightloss
-
Probiotics: The Importance on Our Health
Recent research shows that probiotics are important to good health. They have impact many vital body functions and are the secret to the anti-aging process. Many people take a multi-vitamin each day as a preventative. The truth is that probiotics are likely more important than your multi-vitamin. Probiotics are the valuable bacteria that live primarily… Read more
-
30 Minute Treadmill HIIT Workout
Have you heard of HIIT? HIIT or high-intensity interval training, is a workout technique where you give maximum, one hundred percent work through fast, intense bursts of activity, followed by a brief recovery periods. This style of training gets your heart rate up and keeps it up the entire workout, burning more fat in less… Read more
-
New Year 2015 #NewYearNewYou
Happy New Year! I hope that you had a great holiday season with family and friends. Now is the time to make resolutions for the new year. Common resolutions for the new year include: Losing Weight Volunteering to Help Others Quitting Smoking Getting a Better of More Education Geting a Better Job Saving Money… Read more
-
30 Ways to Make Water Taste Better
If you are doing the 8-Week Health & Weight Loss Challenge or just trying to increase your water intake for optimal health, you know that plain water can be very boring. Sometimes you just need a little something to jazz up your water to make it a little more palatable. Below are 30 things to… Read more
-
115 Uses for Coconut Oil
When I bought my first container of coconut oil, I had no idea what to do with it. Before starting a Paleo lifestyle, I regularly used vegetable and olive oils for all of my cooking need. Since having this tiny jar of coconut oil in my home, I have a plethora of uses for this… Read more
-
8-Week Challenge: Allowed Whole Foods
There has been a lot of confusion on what is considered “processed” foods. In the comments of the 8-Week Health and Weight Loss Challenge comments, I posted a list of “processed foods” not allowed. This caused an uproar and I received comments like “what is left to eat besides lettuce and water” or “this leaves… Read more
-
8-Week Health and Weight Loss Challenge
How are you doing on your New Year’s Resolutions to get healthy and fit? Did you know that 24% of people making New Year’s resolutions fail at their resolutions? If you have been struggling to succeed at your New Year’s resolutions to lose weight and get healthy in the new year, you have come to… Read more
-
Paleo Fish Stew
I love the convenience of a simple one-pot meal that simmers on the stove top. This recipe is an eclectic combination of herbs and spices. The broth—infused with onion, chiles, and cilantro—pairs wonderfully with the white fish. This recipe is great for those following a low carb or paleo diet lifestyle as there are very… Read more
-
Sexy Moxie Mama’s Quick 30-Minute Elliptical Workout
-
Top 10 Lower Body Exercises for Women to Do at the Gym
Most women, at some point in their life, have endeavored for a strong and sexy lower body. A comprehensive strength training program is fundamental to achieving this and getting firm legs, thighs and buttocks. Continue reading–> Read more